I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat a small breakfast, usually with tea.(no meat) Lunch I eat a lot at(ditto the meat thing), usually I have a lot of pasta or rice and maybe a salad. I often eat snacks that are like just crackers in between those meals. Dinner I will eat some meat and less than lunch but more than breakfast, probably almost a full plate of food. Around dinner a lot of the time I will eat some chips or junk food as a snack or a buttered bagel half.
I know I should cut down on pasta ( D: ) and buttery foods, but what else? And is it smart to eat small snacks because I’ve heard that can help you burn more calories.
I also do 40 sit ups and 15 push ups daily, anything else I could add to that as calorie burning would be great, but I don’t know which would help most.

is it safe bacteria wise? With or without bone? I have a tiny yorkie-poodle she’s like 6 pounds but loves to eat.

I do a lot of bathing suit photoshoots for magazines and I love to eat but I need to maintain a good diet so my body looks thin and in shape! what foods should I eat for breakfast, lunch and dinner? Please help! Thank You!

Eat every 2-3 hours

Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day

Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

I want to know what are the things I should eat and foods I should stay away from!

I want to lose weight and fat without gaining too much muscle, could anyone of you help me?

So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) with the use of a vehicle. I seldom commute. And I usually just sit around all day.
I try to exercise for at least an hour everyday. 15 minutes on the elliptical machine, and for the rest, I do my own exercises (push-ups, sit-ups, etc.)

But nothing much really changes.
How should I do my diet?

1. How many calories should I intake everyday (to lose weight, of course)?
2. Could you recommend me foods to eat on a regular basis? *I heard that eating the same foods everyday could help you lose weight*
3. What should I eat and should not eat? (FYI: Asians love to eat rice )
-Could you give me a list of foods and their nutrition facts?
4. How should I exercise? (Again, I don’t want to gain much muscle. I just want to slim down)

I hope you guys could help me. Thanks in advance!

Diet I’m on is just a 1,200 calorie diet with 3 hours of exercise everyday.

The fish is part only part of diet of course, for dinner with some whole grain rice and a salad.

Just wondering if there is another fish that is better.

Thanks

Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.

Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime

On Friday & Saturday nights I may be up untill 11 or 12 therefore I may sleep in about 2-3 hours late.

Diet -
Breakfast – 1 egg,2 strips of bacon,2 pieces of toast.
Lunch – It would vary but whatever it is it would be the serving size.
Dinner – Same as Lunch or something cooked.
1 – 2 glasses of milk daily.
5 – 8 glasses of water a day.

Exercise -
As it is winter the cold air bothers my ears. So I will not be going for a 10 minute walk after each meal. However during the winter I will be shovling snow.

As soon as it gets warm I will walk 10 minutes 3 times daily (30 minutes total) and I might half to walk a little more at 10,000 steps that is to maintain a basic level of fitness I will aim to take 12,000 – 15,000 steps a day.

My questions to you -
Is my daily schedule healthy?
Is my diet good?
Is my exercise reasonable or should it increase/decrease?
Is a egg a day healthy?
Is 5 – 8 cups 2 much water?
What could I improve on?
Healthy foods (breakfast 4sure) -
Over all opion?
opinion

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get home around 11 and eat dinner then. Here’s my issue- I have low blood sugar and feel like I need another meal sooner than 11! When I am trying to diet, my snacks do not hold me over… not from 1 to 11 anyway!!! Most times I am hungry by 4:30 and I would LOVE to eat dinner then and just a little snack when I get home but my mom doesn’t cook that early- and in my house, you eat what is cooked. That’s just how it is.

So I always end up eating WAY too many snacks before work to try to hold me and then I eat so late and neither of those are good for me. I can’t bring a meal to work- we get a 10 minute break and 5 minutes of that break are taken up by walking to the back and using the restroom.

I feel like I do really well during the week and mess it all up on the weekends!!!!

Any suggestions would be GREATLY appreciated!!! Thank you so much!

I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am not a very big fan of fast food and try to avoid it unless I absolutely need something to eat ASAP. More times than ever, I find myself sitting around starved thinking of what to eat and as usual, I come up empty with ideas. My question is, what are some very cost effective things a poor college student such as myself can make or purchase? Any suggestions? I love to eat greens, but salads I prefer to buy because I can’t make my own very well. I also am not a very big fried food fan or high sodium diet fan. Yes, I understand that fruits are good for you, but what would you suggest to eat for a meal and not a snack.

My barely 18 year old sister started going to the gym this month, she is not eating a good breakfast, and her lunch has been only a salad. She does 3 hours of excercise at the gym. I’m not sure if this is healthy…

Thank you for your time!!

the past month i have been having a problem with my weight i blamed my husband for the longest time because i felt like i didn’t have the dream girl body he dreams of so got really depressed about it and couldn’t look myself in the mirror without being sick i put the blame on him till he sat me down and said hunny i dont have a problem with your weight you do. I started to really though about it and he was right but now still after i eat whats going though my head if if i dont throw up im gonna gain weight and its just going to take me forever to get it off i have such a big problem with dieting because i love food i could eat junk food all day long my freaking favorite holidays are the ones that consist with lots off food everone that knows me knows my obsession with food weight has never been an issue for me till 2 yers ago when i had my second kid im only 21 and im 53 i weigh 130 pounds but i feel like im 170 and ugly im so scared of gaining weight what do i do how do i stop how can i exercise with two young kids running around and diet and still eat im so scared its gettng outta control

I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner

Problem is I’m starving and my next meal is dinner in 3 hours and I’m going to the gym before that, it’s my cardio day today as well.
i am not trying to lose any weight

I have my 3 hour test on monday. Does anyone know what kind of diet they’ll put me on?

Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in a mnth?

I seen on youtube that you can eat whatever you want and how much you want and lose 10 to 15 pounds a month as long as you drink NOTHING but water before during and after each meal. Or take in 64 oz of water daily even without excersize. Is this true? Thanks.

I want to try the south beach diet. But I was wondering if anyone has tried it and how much weight they have lost. Thank you!

I’m curious if slim fast genuinely works for people. Also is it healthy to go on that type of diet? I’ve been working out more recently but I still have diet issues. I was wondering if slim fast does work and if so what type of results people have had. I didn’t want to look up random commercial ads, looking for the truth from real people who have tried it.

Basically i want to lose weight, i feel like im over weight, and want to lose around 10-30 pounds… Im just starting the paleo diet (just bought it now!) and i plan to go on that, but i also want to make atleast some muscle to go with it

My health teacher was talking about it in health and she said it’s the diet that involves bacon and coffee. So does it work??

I have been having a lot of trouble loosing weight lately.
I have tried slim fast, and that really didn’t even help
Has anyone used any diet pills that have really worked
with low side effects? Also, I want something that gives
me energy, not just weight loss, and maybe something that
kick starts a work out. I have read a lot of reviews about
pills and that makes every one of them seem great.

i would like to know how much weight you lose in a week going on a 1400 cal diet (The one where u eat every 3 hours) + 1/2 hour excercise daily…
but please if you’re going to answer this question dont answer it saying that these diets dont work…and also please dont say what you "think" i might lose in a week…please be sure of your answer before you answer me..thanks so much
ok how about 1 hr of exercise instead of half?