diets? plans ? anythangg will helpp:)

what is there that i can eat to lose weight fast but safee.

Do you not eat any grains? Isn’t that supposedly unhealthy?
I’m interested in doing it but I’m not totally sure how!
Thanks

What’s something I can eat healthy for breakfast and lunch?

Practice is 6-9 tonight. i’m crash dieting and so far ate…
70 cal. of ham, 130 cal. of a kelp bar
and dinner will be 160 cal. of chicken and 40 of broccolli

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to know what kind of diet would suit to keep me in the shape iam in ; which btw, is extremely satisfying, IM SKINNY!! <3 and my face is skinny , ilylife. but i want to maintain this bod. do i have to keep the fruit and vegables and eggs diet for another week but with a high dose? my metabolism isnt used to meat or sodium anymore because i tried turkey meat balls today and im sooo bloated. so i should lay off the meatballs, WHICH ARE BAD FOR YOU ANYWAY.
what do you guys think?

p.s
this experience has been amazing, not only have i learned how much in control i can be of my life, i also feel light, healthy, energetic ( believe or not) i feel GREAT!
i highly recommend a detox to anyone.

I am starting this diet tomorrow, and I’m a little scared because I LOVE fruit. It’s awesome to snack on and it’s good for you but why is it not okay on this diet? What would be the harm in me adding it in? Also, do you have any good recipes for phase 1 of the SBD?

i need to lose some weight before prom. what foods do i eat to lose weight fast? i’ve heard eating every 3 hours helps. is that true?

According to an article in a magazine that I read, its really good for you. But I want to know if anyone has tried it. Thanks
It said to eat mainly fresh foods and organic stuff.
Oh yes I forgot to mention that I will be exercising.
So then, would I have to eat the amount of calories my body needs and exercise and thats all?

peanut butter sandwhich (two peices of whole wheat bread, one and a half tablespoon of peanut butter) -230 calories

fat free yogurt-100 cal

i might have some hot chocolate or something with my dad in an hour or so. or maybe a box of blueberries.

im thirteen, female, 5 ft 4 inches and about 93 lbs. did i eat a healthy breakfast???

Im planning on starting to work out this summer to keep me occupied and to get me in a bigger, better shape.

I understand that I should be consuming around 5-6 meals a day spread out over 2-3 hours or something like that. Only problem is i don’t really have diet put together. I would appreciate it if somebody could help me please. Some sort of run down from like 8.am onwards would help as i wake up around that time. I eat everything accept beef.

THANKS

okay this is what i do and you tell me how i can improve.

I don’t eat late and i don’t over eat. I run for about 20-30 minutes 5 days a week. I do my normal work out (sit ups and crunches, blah blah) I don’t eat alot of junk food. I love eating chicken (MY FAVORITE!!!). I don’t mind working out, so if i have to i will, i just don’t have the motivation and i run alone. Also i have a really bad knee so usually if i run more than 30-45 minutes i get a really sharp pain in my whole leg. Anyways im just trying to find some ways to improve my workout and eating habbits without going on a diet. I hate greens so thats why im trying to find a different way to lose weight without having to go on a all green diet.

BTW: i do eat lettuce, and im not lazy. So please only answer if your going to help me. Not to be an asshole. Thank you.

I just started this diet today and i find it hard to find things that arent full of carbs and sugar… please help!

i need to lose 10-15 pounds in 25 days!!!

please help!!

oh and how many calories should i eat a day?

exactly what foods should i eat? what work outs should i do each day?

please help!!!

i want to know from people that really use fatloss4idiots diet. Does the fatloss4idiots diet really work?

OK it is mornig!
what is a healthy breakfast???
is 2 slices of bread with jellly healthy?
HOW ABOUT MILK??

I have not had pizza in a month. I’m doing well on my diet. I had 3 slices for lunch and I’m thinking in another 3 hours another slice or 2. Should I go ahead and put the rest in the freezer or enjoy a little more. I’m looking for those who have dieted and know where I am coming from.

The thing is it’s 2700 calories for the whole pizza.. I already had 1050.

I’ve been over weight my whole life. I am tired of being fat. I’m 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size 2. I wanna lose weight so I don’t feel so bad. I am 24 years old and I feel so out of shape and run down. Can anyone tell me what you have done to lose weight? What plans were you on? What kinds of foods did you eat? How much did you excise? How much wieght did you lose?

There is a hot chocolate mix- that is sugar free- and I was wondering if anyone knows if it is ok to have in Phase 1 of the South Beach Diet?

So I have been trying to lose weight and it’s been working some.
But i’m looking for a new fun way to lose it, too.
I need to lose fast. Like 5 lbs. a 7-day week. Please don’t tell
me it’s not healthy, i know. Just tell me tips, what to and what not to eat. What are some good fun excercises. Etc.
ANY HELP IS APPRECIATED! I need to know soon!
I am starting today/tonight!

Tell me when to eat what to eat.
What to do a day, etc.

REMEMBER 5 LBS A 7 DAY WEEK!

THANK YOU AND PLEASE NO NEGATIVE COMMENTS TO BE MEAN!

love

Sarah Jonas
The cleansing thing.. does it cost money? Do you order it? Or do you just find out how to do it and do it yourself?

THANKS!

& GOOD JOB YOU GUYS WHO LOST IT!

Don’t get me wrong I don’t eat that many calories in a day. I just wonder whether you can completely forget about calories and focus all attention on carbs or if calories still play a role in this diet?

What kind of healthy breakfast’s are their what can i eat besides granola bars and oat meal what can i eat in the morning thats healthy a salad???????? WHAT??????? WHAT CAN I MAKE?

Im starting my New diet today. Now i know your suppose to eat 5-6 small meals every 3 hours. But i don’t know what are some good breakfast, snacks, and dinner foods that meet that criteria.So my question is what are some example of small meals i can eat for breakfast, Lunch, and Dinner. Thanks