First off, i’m 5′6 and 146 pounds. Female. 15 years old. I get 1-3 hours of exercise 5 times a week.
But anyways, lately i’ve been eating mostly fruit and veggies only, but here’s my plan.
I’ll only drink tea and water,
For breakfast i’ll have some grapes or a banana with lowfat yogurt,
Lunch i’ll have some [...]

so tomorrow is my off day from my diet, and i decided to treat my self to some MacDonald. I also have a lot of school work to do, and i love to eat while studying idk it helps me study better for some reason XD. so i was wondering what do you guys suggest [...]

okay soo basically my resolution this year is to get fit, eat right, and workout. i got my workout plan done, but i need a diet. im not talking about a hardcore all veggie and fruit diet… im a teenager. i know what foods i need to eat, but whats a good diet plan? the [...]

Im 28 and not married yet and its hard when so many people seem to be married by 25. Im so scared I wont find anyone that I have started restricting my eating. I totally dont believe that someone will love me ‘just the way I am.’ When I eat what I want I get [...]

Can you treat yourself to junk food on a diet every once in awhile? Ive been eating really healthy but I miss some of the old foods I used to eat…as in pasta, burritos etc and I kind of want to go out to eat tomorrow! I work out 5 days a week, 3 hours [...]

I have my Accountancy Exams near & so I’ve to study 15 hours a day. I’ve planned to study in a library for 10 hours and 5 hours at my home.
Pls suggest me a diet that will build energy & not make me sluggish/sleepy & help me accomplish my task of studying 15 hours.
More [...]

I’ve been on the atkins/weightstation diet for the past 3 days, but i haven’t lose that much weight.
Would i still lose weight faster on the atkins diet or would I lose weight faster on a diet where I only eat fruit and vegetables? I need to lose as much weight as i can in the [...]

Gained weight over the holidays and need to loose it fast cause im going down south this next on wedsday. probably wont go swimming till thurday though! What foods do wrestlers eat to lose weight fast?

Well ive been on a diet and ive been doing exercise for 1 hour but then the rest of the day i just sit and stay on the computer. What should i do when i finish running … Im fed up of sitting down! I need to do something at home but i don’t know [...]

I’m looking to eat better and was wondering if anyone has a weekly diet plan that they are willing to share. I’m going to go to the store in a bit and want to make a shopping list. I love fruits and veggies, chicken, fish, etc. and I’m not a picky person but I must [...]

I want to have a healthier body and look like a fashion model by summer lol. I want to try practicing a vegetarian diet for health choices and maybe eat meat once a week as a treat. I want to feel energized and healthy and just overall happy and i hear this happens when you [...]