I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything plain so i dont eat any healthy sandwiches with lettuce and all. so dont tell me to eat anything like that. but i go to the gym daily.. i havent been doing it that long though..at the gym, i bike for about 4 miles, run for only 1 mile on speed 7.5 (i can barely get through 1) then i use all the machines for legs, triceps,biceps,deltoid, and then i go to ab work..i used to drink sodas all the time now if i need a soda, i drink diet everything and water..i want to lose 30 pounds HEALTHILY. i want to change my lifestyle.
i love to eat. and mcdonalds is hard to get away from. i went about 2 weeks without fast food and thats when i lost 8-10 pounds then gained a few back but i can definitely notice on my body when i eat that junk..i need to mentally get myself away from fast food and mentally tell myself that i only need to eat when i’m hungry and not when i feel like it. thats my biggest problem is food.
another problem i have is being tired all the time..when i sleep in till 10, i feel groggy all day but if i wake up early like 7, i need a nap. can you help me with this?
WHAT I’M ASKING IS: haha. i need a good exact detailed workout plan..and eating plan. is grilled chicken good to eat?
thanks for your help
Your workout doesnt seem like its working, so you should focus on cardio. It helps burn fat. You should do at least an hour a day of cardio. Snacking is bad. Avoid it at all costs, you could just chew gum. Instead of any junk or fast food, buy lean cuisines you can find them at any grocery store. They are delicious and have a great variety!