Comments on: Eating 400 calories before a 3 hour cheerleading practice, will i be okay? http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html Lose Weight - Fast Ways To Your Dream Body Tue, 07 Feb 2012 02:24:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: HeartHeavyEyesClosed http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html/comment-page-1#comment-5144 HeartHeavyEyesClosed Fri, 30 Jul 2010 12:01:42 +0000 http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html#comment-5144 Don't listen to the first poster about your calorie loss. When you cheer lead, you'll probably lose around 300-500 depending on how hard you work. It won't just turn into you losing 1700 calories! But definitely don't do crash diets, since they just make you gain weight in the end. Don’t listen to the first poster about your calorie loss. When you cheer lead, you’ll probably lose around 300-500 depending on how hard you work. It won’t just turn into you losing 1700 calories! But definitely don’t do crash diets, since they just make you gain weight in the end.

]]> By: Bob G http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html/comment-page-1#comment-5145 Bob G Fri, 30 Jul 2010 12:01:42 +0000 http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html#comment-5145 3 hours of exercise is pretty intense. my guess is you're gonna melt off 1700 calories during cheering. make sure you're replacing them with something good. protein rich foods like fish, beef, chicken, turkey, get more carbs than a regular dieter because you're doing athletic things and need them. 50/35/15 is my measure. where the 50 is % of diet from protein, 35 % from carbs and 15% or less from fats. the fats should be vegetable fats and fish oils. if you're eating fish like flounder and salmon, you're getting them. your body doesnt get "fat" from these fats, it gets healthier. you've heard of Omega 3s, that's them. oh and dont buy an ACAI berry, it's crap, it does nothing, it's a scam to make vitamin retailers richer. 3 hours of exercise is pretty intense. my guess is you’re gonna melt off 1700 calories during cheering. make sure you’re replacing them with something good.
protein rich foods like fish, beef, chicken, turkey,
get more carbs than a regular dieter because you’re doing athletic things and need them. 50/35/15 is my measure. where the 50 is % of diet from protein, 35 % from carbs and 15% or less from fats. the fats should be vegetable fats and fish oils. if you’re eating fish like flounder and salmon, you’re getting them. your body doesnt get "fat" from these fats, it gets healthier. you’ve heard of Omega 3s, that’s them.

oh and dont buy an ACAI berry, it’s crap, it does nothing, it’s a scam to make vitamin retailers richer.

]]> By: silverbullet http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html/comment-page-1#comment-5146 silverbullet Fri, 30 Jul 2010 12:01:42 +0000 http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html#comment-5146 Depending on the intensity of practice, you may have trouble keeping up. I know I'd be sucking wind at track practice on that little fuel. Depending on the intensity of practice, you may have trouble keeping up. I know I’d be sucking wind at track practice on that little fuel.

]]> By: Jyzens http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html/comment-page-1#comment-5147 Jyzens Fri, 30 Jul 2010 12:01:42 +0000 http://www.sliminate.com/famousdiets/eating-400-calories-before-a-3-hour-cheerleading-practice-will-i-be-okay.html#comment-5147 hi..you can check it here for complete guide for how to burning calories http://www.stripthatfat.com/?hop=1245753363 hi..you can check it here for complete guide for how to burning calories http://www.stripthatfat.com/?hop=1245753363

]]>