for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to know what kind of diet would suit to keep me in the shape iam in ; which btw, is extremely satisfying, IM SKINNY!! <3 and my face is skinny , ilylife. but i want to maintain this bod. do i have to keep the fruit and vegables and eggs diet for another week but with a high dose? my metabolism isnt used to meat or sodium anymore because i tried turkey meat balls today and im sooo bloated. so i should lay off the meatballs, WHICH ARE BAD FOR YOU ANYWAY.
what do you guys think?
p.s
this experience has been amazing, not only have i learned how much in control i can be of my life, i also feel light, healthy, energetic ( believe or not) i feel GREAT!
i highly recommend a detox to anyone.
great that you got skinny, but you actually need a little of everything, fruits veggies, meat chicken and even fish try to incorporate all but in small portions and dont forget to exercise to keep your body. and for the turkey getting you bloated its normal because for a whole week no protein your stomach got irritated. just take care of yourself.
If you know correct weight loss info you can lose weight. I tried the method at this site and I lost 13 pounds in 2 weeks. It is very easy to lose weight. You can get my weight loss method that lost me 19 pounds in 45 days at link below.