Is it okay to eat rye toast for a snack and is it bad to have so many carbs to eat like 3 pieces? I am trying to watch what I eat and be healthy,but ever since I started eating breakfast I love Jewish Rye toast!
Also,is it okay to eat a lot of fruit as a snack before bed without working it off?
Btw,I am skinny and I just love food,but I just want to make sure what I put in my body is good for me and whatever fats I put into my body are healthy. I heard Jewish Rye was good for you.
you didn’t tell us much about your diet, only about Rye bread and fruit !~
Rye is certainly better to have than white bread ,but i would have more than 2 pieces a day. ever since you started eating breakfast, you love rye toast ? what do you have with the toast ? an omelet with veggies in it hopefully. you should always eat breakfast.
no, i would eat a LOT of fruit before you go to bed, i would space it during the day. why not alternate a some days have ayogurt before bed ?