How much weight do I have to lose to lose two to three inches off of my waist and two to three inches of my hips? I’m only fourteen so I can’t buy any videos or equipment, I can’t do anything with weights, but since summer is coming, I can do more diets (like the 3 hour diet). Also, how do I lose weight on my arms and tone them so they’re smaller?
I have six weeks, maximum, but time isn’t an issue for me. I just need to know how much weight to lose.
Thanks =)
Your only 14, that is not healthy! Your not fully developed yet.
I think this forum is wonderful for helping our youth. it is awesome to see a fourteen year old, interested, in health, hygiene, science, economics, education, (SELF EDUCATION), activism, mathematics, spirituality, and music. I can teach you in one week, the basics needed for a lifetime.
Put on your head phones using mellow music. maybe even long classiccal compositions, (MUSIC IS IMPORTANT BUT NOT LYRICS). set your mind to self healing self importance, love of self, "know thyself", care for yourself! , Now calculate the calories needed for healthy intake. (500 CALORIES PER MEAL, FOUR MEALS PER DAY, ONE EACH SIX HOURS. nOW SET YOUR EXXERCISE PERCEPTION IN SYNCH WITH NATURE,. THIS IS A NATURAL ARYTHM OF YOUR OWN NATURAL SYSTEM. This is to exercise every other day, by vigorously applying yourself to your daily gring, without hesitation, the second day you can coast. Now concentrate on doing only one thing at a time, no matter how many things you have planned.
The next day wednesday is dedicated to knowledge, always carruy with you, the study of a second language, because this is the greatest self educating tool, in the social arts. You will come to know yourself well.
The next day is thursday and is dedicated to the study of your envuironment(s). Why is thye sky blue, why is the grass green, why is dirt red? (ALL BROWNS AND TANS ARE SHADES OF RED) where is the orange, where is the violet. why is the sun yellow? How many people is the best working team.> The nextr day is friday, this is dedicated to the study of economic environment. Shopping, material goods. cionsumerism, manufacturing, retail, wholesale, etc.
saturday comes around again and knowledge odf muusic will make it’s enjoyment all the better?
Can you condense this into a single routine, which would allow you to do it continously?
(I CAN DO EVERYONE OF THEM ON MY COMPUTER).
I HAVE SUNDAY COMPUTER, TMONDAY COMPUTER, TUESDAY COMPUTER, ETC.UESDAY COMPUTER,
here is my link to my simple system.
http://my.calendars.net/altair_net