This is my first day on South Beach Diet. It’s been so hard since I live off of carbs…when will these cravings subside? And please tell me good recipes…I don’t like vegetables.
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Skeptic: Did you want to lose weight for a few months, or d...
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ma’m if you dont mind me saying. the south beach diet is the WORST diet out there for a body. it takes out carbs and the body needs carbs in order to produce energy. i suggest you try something else. please be careful and remember, carbs are not bad if you eat in moderation. if you leave junk food, soda and the fried foods aside and exchange them for *water*teas* leafy green veggies (vegetables in general) * fruits*fiber*………(food pyramid and in the right amounts) , pair it with exercise. you’ll lose weight in no time. but dont put that strain on your heart. it makes your heart feel like it’s in starvation mode.
Google it. You will get more specific details about it…