I’m doing the South Beach diet and wondering if whey protein powder is ok during phase 1? I know there are lots of different kinds out there, and if it is allowed, what is the max carbs allowed? Thanks for any help 
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Your fine with Whey protein.
Yes, Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.
http://www.buybulkwhey.com/
Sells the highest quality and best priced pure whey protein.