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	<title>Sliminate</title>
	<link>http://www.sliminate.com</link>
	<description>Lose Weight - Fast Ways To Your Dream Body</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:02:31 +0000</lastBuildDate>
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	<item>
		<title>What would you suggest for my daily diet? ?</title>
		<description><![CDATA[I am trying to look good before school starts. I am 12 and becoming 13 next year. I got the idea of stomach crunches so what would you suggest for my eating habit? Note that I love fruit and hate vegetables.
]]></description>
		<link>http://www.sliminate.com/famousdiets/what-would-you-suggest-for-my-daily-diet.html</link>
			</item>
	<item>
		<title>Is this an unhealthy diet for an athlete?</title>
		<description><![CDATA[I do v-ball conditioning 3 hours a day, everyday.
Breakfast:
-1 bowl of Puffins Cinnamon cereal w/ 1 cup milk
-1 apple
-Slice of toast with butter
Snack: 1 apple
Dinner:
~2 cups of spaggheti
~3 cups ceaser salad
~2 cups eggplant parmasean (eggplant, cheese, tomato sauce cassorole basically)
Dessert :
1 big slice rich chocolate cake with whipped cream
~1 1/2 cups ben and jerrys chocolate [...]]]></description>
		<link>http://www.sliminate.com/famousdiets/is-this-an-unhealthy-diet-for-an-athlete.html</link>
			</item>
	<item>
		<title>I am trying to lose weight. I am used to eating fast food everyday, and i need some ideas on what to eat.?</title>
		<description><![CDATA[I am not really into cooking and i find myself not eating because i don&#8217;t know what to eat.
]]></description>
		<link>http://www.sliminate.com/foodsforweightloss/i-am-trying-to-lose-weight-i-am-used-to-eating-fast-food-everyday-and-i-need-some-ideas-on-what-to-eat.html</link>
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		<title>Please give me info about the South Beach Diet?</title>
		<description><![CDATA[This is my first day on South Beach Diet. It&#8217;s been so hard since I live off of carbs&#8230;when will these cravings subside? And please tell me good recipes&#8230;I don&#8217;t like vegetables.
]]></description>
		<link>http://www.sliminate.com/famousdiets/please-give-me-info-about-the-south-beach-diet.html</link>
			</item>
	<item>
		<title>What is considered a healthy breakfast? Any suggestions for a fast and easy breakfast that is healthy?</title>
		<description><![CDATA[Something that is fast, easy, tasty and a good healthy start of the day.  Keep in mind that I am a buys college student.  I have a full time schedule at school and work so I don&#8217;t have a lot of time for preparation.
]]></description>
		<link>http://www.sliminate.com/foodsforweightloss/what-is-considered-a-healthy-breakfast-any-suggestions-for-a-fast-and-easy-breakfast-that-is-healthy.html</link>
			</item>
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		<title>does the one day diet work really good?</title>
		<description><![CDATA[the one where you eat normal one day, and the next day you eat only fruit and no more than 400 calories.. and then the next day u eat normal again and so on.. does that work well?
i would like to lose 10 lbs within 2 weeks and im running about 3 miles a day, [...]]]></description>
		<link>http://www.sliminate.com/foodsforweightloss/does-the-one-day-diet-work-really-good.html</link>
			</item>
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		<title>diet coke to self medicate? any soda alternatives?</title>
		<description><![CDATA[I am addicted to diet coke, like 6-8 cans a day, but I&#8217;m pretty sure I use it to self medicate.  I have raynaud&#8217;s phenomenon, and I often get dizzy or nauseous when I stand up.  In general, my blood doesn&#8217;t get to where its trying to go fast enough.  There are [...]]]></description>
		<link>http://www.sliminate.com/famousdiets/diet-coke-to-self-medicate-any-soda-alternatives-3.html</link>
			</item>
	<item>
		<title>3 meals a day and no starvation?</title>
		<description><![CDATA[Look everyone, this is wat i&#8217;ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]]]></description>
		<link>http://www.sliminate.com/famousdiets/3-meals-a-day-and-no-starvation-2.html</link>
			</item>
	<item>
		<title>South Beach Diet &#8211; Vegetarian Chinese recipies?</title>
		<description><![CDATA[I really like Chinese food but im a vegetarian and on the south beach diet (phase one- no fruit or grains). Anyone know how to make really good food like the kind in the Chinese resturants (egg drop soup, egg foo young ect)?
]]></description>
		<link>http://www.sliminate.com/famousdiets/south-beach-diet-vegetarian-chinese-recipies.html</link>
			</item>
	<item>
		<title>I need help with a healthy breakfast for tomorrow?</title>
		<description><![CDATA[What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice?
]]></description>
		<link>http://www.sliminate.com/foodsforweightloss/i-need-help-with-a-healthy-breakfast-for-tomorrow.html</link>
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