I’m a 20 year old male, 195lbs, 5′11”. I have some extra weight that I need to get rid of and I want to start body building. I need examples of body builders weekly diets and work out plans so that I can make up my own and start doing it.
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Peter: Argument that going to the gym is not only for loo...
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Go to bodybuilding.com and look in the forums and at the website.
I lift 5 lb weights and eat only McDonalds. I have seen amazing results. I make Ronnie Coleman look like a 5th grader.