I am looking for a diet pill that really works that i can get over the counter or online…any suggestions?
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If they really worked, there wouldn’t be so many fat people…the only thing that actually works is eating right and exercising (sorry, but it’s true). Don’t waste your money or jeapordize your health on something that’s not going to make any real difference anyway…and all the pills also tell you to diet and exercise (so why pay them for information you already know???)
How old are you? What does your current diet look like? Do you have an exercise regiment? I can’t help you if you do not answer these…
I’d recommend you phentramin-d. It is not a herbal diet pill and it is very effective for burning off fats from the body. It helps with the body’s metabolism to remove the body fats and at the same time keeping the body energetic. To order you don’t need any doctor’s prescription. You can also order it online: http://p.gs/j9yzc
Hi Kristi,
Please find an answer I gave to a similar question that I know if useful, effective and deserves to be repeated.
The answer is so simple few people do it. Every fitness magazine rewrites the same "advice" over and over disguising it as a "new discovery" or "top 10" list. Every fitness magazine also contradicts itself during different fad cycles. Some fads are: low / no carbs (we are currently in but slowly coming out of this one now), low /no fat, all fruit, high protein, ect.)
Here’s how you reach your goal and sorry for being so uncomplicated. Eat less calories per week.
From a scale weight stand point, it does not matter where these calories come from. Eat as you are right now (assuming you are enjoying what you eat). A relatively painless way to cut the calories you need to per week is doing one or more 24 hour FASTS a week. This is a common health practice (some due to religion) in most of the world except North America. Pick one day per week and stop eating at 6pm (sleep will consume a lot of those 24 hours without you knowing it) until 6pm the next day. Then eat as you normally would. Depending on your daily caloric intake, for me this shaves aprox. 3000 calories from my week which equals about a pound of fat loss.
If you are looking to keep you energy levels up and enhance the effects of the fasts, I would also recommend a great all natural herbal supplement with hoodia in it. This is the one I personally use:
http://www.hiderefer.com/qz11g0gH.htm
With this combination I have lost 18 pounds in 5 weeks including 3.5 inches off my waist. My energy and mental focus are at all time highs and I am never hungry.
You will succeed.
Well I am probably not the most qualified person to answer this but I noticed a person above mentioned a fast…but also talked about fad diets and how they don’t work. This is true…fad diets do not work BECAUSE once you lose all of the weight, you gain it back. This is because usually a person will do like a low carb diet…then once they reach their goal weight they go back to their old eating habits. Losing weight requires a lifestyle change…not a temporary change…for example. If you go on low carb diet and then you reach your goal weight, then you switch to a low fat diet, you could still gain the weight back. This happens because you stop eating carbs so your body will start conserving the carbs that it needs to function…and if you start adding excess carbs your body will save all of the carbs because it has beencarb defficient during the diet. FASTING WORKS THE SAME WAY…if you don’t eat for long periods of time, your body will crave nutrients and go into starvation mode..when your body reaches this point, it will start conserving fats, water, carbs, and anything that you are lacking. THE BEST way to lose weight it of course exercising and eating small meals throughout the day so you don’t starve…to prevent over eating and over conserving of fats and carbohydrates…fasting is the worst thing you could do.
NOW for diet supplements. Everyone always says if there was a pill that cured obesity than why are there so many fat people? When people answer with this question, it makes me think that they must think I’m the most ignorant person. Diet supplements can be harmful if your not creful but in my experience, with diet and exercise AND a little help froma supplement..it can work. I am just very careful about the supplements I choose. One in particular that I liked was the Slimquick drink packets. Including diet and exercise AND the drink mix…I feel like I lost more weight than I would have with diet and exercise alone. The taste wasn’t particularly ideal; however, it wasn’t too bad and it also worked somewhat like an energy drink but without the crash. I had no weird side effects or anything like that…but of course everyones body can respond differently. I usually like to choose drink packets that you put in a water bottle becaust to me they just seem less harmless.So with diet and exercise and LOTS OF WATER, I think safe diet supplements can actually help a little…at least give an extra boost.
Good Luck!
If you are looking forward to speed up the process of losing weight, naturally, Phentramin-D is the right choice. Phentramin-D is a non-herbal diet pill which doesn’t contain any hoodia or other type of caffeine based products. It is a purely pharmacological diet pill with a unique chemical composition. It is reliable and effective diet pill on the market. http://www.phentermine-forums.com/phentramin-d/