Do you not eat any grains? Isn’t that supposedly unhealthy?
I’m interested in doing it but I’m not totally sure how!
Thanks 
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w_a_richard: Salad with beans and croutons. Tea with no sugar....
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DO NOT eat anything white–sugar,potatoes,bread,rice,etc.
Get carbs from fruits. You’re pretty much eating meats,some
veggies(no corn,beans,peas),and fruit.
No grains and of course no dessert.
I lost 20lbs once but the diet was so boring. I eliminated
soft drinks also—-that almost killed me…lol
Good luck
Here is some info about low carb diets:
http://www.spartafit.com/articles/low%20carb%20diets.php
The low carb diet works by starving your body of sugars so your body uses it’s fat supply to get sugar from to survive….