Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time.
But, how do you go up to losing 2 pounds a week. I’m 5′5 and about 125. I want to be about 115…
Last time I lost weight, I worked out on an empty stomach, watched my calorie intake (ate from 1200-1500)..had a cheat day every 9 days to boost up metabolism…what else can I do?
Do those weight loss programs work like Jenny Craig to help you lose weight faster? Doing it on my own was hard for me.
What else should I eat..should I completely avoid certain things, even if they fit in with the amount of calories I eat per day..
If you detox like that, don’t you put on that weight back right away after you start eating normally?
Isn’t it just 6 pounds of water and not actually fat?
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com
if you eat fruits and veggies for 3days str8 nuttin else no cheatin
u will loose 6pounds without even exercising it detoxes ur bodys fat exercising will help wit more too
you are beautiful and healthy the way you are
any time you drop it really quick with detox it is not fat… it is water weight…
The best thing is to just change your lifestyle… and not think of it as a diet… I have been using sugar busters and have actually been able to eat more … feel great and have lost two pants sizes in a month… and still going strong…