What’s something I can eat healthy for breakfast and lunch?
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w_a_richard: Salad with beans and croutons. Tea with no sugar....
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Breakfast-
eggs (or egg whites to be even healthier)
oatmeal with nuts and fresh fruit
yogurt with granola and fresh fruit
fresh fruit salad with cottage cheese
whole wheat pancakes
whole wheat toast with honey and fresh fruit
fruit smoothie (strawberry banana, kiwi mango, ect..)
whole grain waffle with sugar free syrup or honey
kashi go lean crunch cereal with skim milk and fresh fruit
Lunch-
chicken and tossed salad
tuna fish on whole wheat bread
tuna fish in salad
turkey lettuce tomato wrap
chicken wrap/sandwich
grilled ham and low fat cheese sandwich
peanut butter and jelly
sushi
Snack or sides:
baby carrots with hommus
crackers with hommus
apple and peanut butter
dried fruit
apple chips (slice up an apple into thin slices and bake in oven at 250 degrees for 2 hours)
apple sauce
rice cakes
peach
fresh coconut (SO GOOD!)
sweet potato
corn on the cob
cucumber and tomato salad with balsamic dressing
granola bar
(Have one of those sides with your lunch to keep you full)
get a box of fiber one cereal and have it every other morning with fruit. banana, berries or this morning i sliced peach into it. other mornings try an egg with a slice of cheese on toast.
you probably already know that you should eat healthy things like salads and maybe non creamy soups for lunch….
or i get Carnation instant breakfast and put it in the blender with vanilla yogurt and fresh fruit. fast healthy and yummy
For breakfast have a bowl of cereal or a wheat bagle with light cream.
For lunch have subway(Turkey or ham).Or you could have a sandwich with wheat bread.Not that bad after you try it.
It really works.And for dinner,eat a salad(Chicken)
For snacks:Try granolas or 100 calorie snacks.
IT WORKED FOR ME!!!!
Dr. Oz has a great energizing breakfast recipe I love… 1-1/2 cups fat-free plain greek yogurt (make sure it’s greek yogurt, it’s loaded with protein and is creamier), and throw in unlimited berries and 20 almonds or walnut halves. I think that’s around 600 calories, I usually halve that recipe. I throw vanilla flavor and a little stevia or truvia packet in there too.