Comments on: What's a healthy breakfast and lunch to eat? http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html Lose Weight - Fast Ways To Your Dream Body Tue, 07 Feb 2012 02:24:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: ♥♥♥ http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html/comment-page-1#comment-5155 ♥♥♥ Fri, 30 Jul 2010 16:41:48 +0000 http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html#comment-5155 Breakfast- eggs (or egg whites to be even healthier) oatmeal with nuts and fresh fruit yogurt with granola and fresh fruit fresh fruit salad with cottage cheese whole wheat pancakes whole wheat toast with honey and fresh fruit fruit smoothie (strawberry banana, kiwi mango, ect..) whole grain waffle with sugar free syrup or honey kashi go lean crunch cereal with skim milk and fresh fruit Lunch- chicken and tossed salad tuna fish on whole wheat bread tuna fish in salad turkey lettuce tomato wrap chicken wrap/sandwich grilled ham and low fat cheese sandwich peanut butter and jelly sushi Snack or sides: baby carrots with hommus crackers with hommus apple and peanut butter dried fruit apple chips (slice up an apple into thin slices and bake in oven at 250 degrees for 2 hours) apple sauce rice cakes peach fresh coconut (SO GOOD!) sweet potato corn on the cob cucumber and tomato salad with balsamic dressing granola bar (Have one of those sides with your lunch to keep you full) Breakfast-
eggs (or egg whites to be even healthier)
oatmeal with nuts and fresh fruit
yogurt with granola and fresh fruit
fresh fruit salad with cottage cheese
whole wheat pancakes
whole wheat toast with honey and fresh fruit
fruit smoothie (strawberry banana, kiwi mango, ect..)
whole grain waffle with sugar free syrup or honey
kashi go lean crunch cereal with skim milk and fresh fruit

Lunch-
chicken and tossed salad
tuna fish on whole wheat bread
tuna fish in salad
turkey lettuce tomato wrap
chicken wrap/sandwich
grilled ham and low fat cheese sandwich
peanut butter and jelly
sushi

Snack or sides:
baby carrots with hommus
crackers with hommus
apple and peanut butter
dried fruit
apple chips (slice up an apple into thin slices and bake in oven at 250 degrees for 2 hours)
apple sauce
rice cakes
peach
fresh coconut (SO GOOD!)
sweet potato
corn on the cob
cucumber and tomato salad with balsamic dressing
granola bar

(Have one of those sides with your lunch to keep you full)

]]> By: dasher http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html/comment-page-1#comment-5156 dasher Fri, 30 Jul 2010 16:41:48 +0000 http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html#comment-5156 get a box of fiber one cereal and have it every other morning with fruit. banana, berries or this morning i sliced peach into it. other mornings try an egg with a slice of cheese on toast. you probably already know that you should eat healthy things like salads and maybe non creamy soups for lunch.... or i get Carnation instant breakfast and put it in the blender with vanilla yogurt and fresh fruit. fast healthy and yummy get a box of fiber one cereal and have it every other morning with fruit. banana, berries or this morning i sliced peach into it. other mornings try an egg with a slice of cheese on toast.

you probably already know that you should eat healthy things like salads and maybe non creamy soups for lunch….

or i get Carnation instant breakfast and put it in the blender with vanilla yogurt and fresh fruit. fast healthy and yummy

]]> By: Meqan 069541 http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html/comment-page-1#comment-5157 Meqan 069541 Fri, 30 Jul 2010 16:41:48 +0000 http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html#comment-5157 For breakfast have a bowl of cereal or a wheat bagle with light cream. For lunch have subway(Turkey or ham).Or you could have a sandwich with wheat bread.Not that bad after you try it. It really works.And for dinner,eat a salad(Chicken) For snacks:Try granolas or 100 calorie snacks. IT WORKED FOR ME!!!! For breakfast have a bowl of cereal or a wheat bagle with light cream.

For lunch have subway(Turkey or ham).Or you could have a sandwich with wheat bread.Not that bad after you try it.

It really works.And for dinner,eat a salad(Chicken)

For snacks:Try granolas or 100 calorie snacks.

IT WORKED FOR ME!!!!

]]> By: missisMT http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html/comment-page-1#comment-5158 missisMT Fri, 30 Jul 2010 16:41:48 +0000 http://www.sliminate.com/foodsforweightloss/whats-a-healthy-breakfast-and-lunch-to-eat.html#comment-5158 Dr. Oz has a great energizing breakfast recipe I love... 1-1/2 cups fat-free plain greek yogurt (make sure it's greek yogurt, it's loaded with protein and is creamier), and throw in unlimited berries and 20 almonds or walnut halves. I think that's around 600 calories, I usually halve that recipe. I throw vanilla flavor and a little stevia or truvia packet in there too. Dr. Oz has a great energizing breakfast recipe I love… 1-1/2 cups fat-free plain greek yogurt (make sure it’s greek yogurt, it’s loaded with protein and is creamier), and throw in unlimited berries and 20 almonds or walnut halves. I think that’s around 600 calories, I usually halve that recipe. I throw vanilla flavor and a little stevia or truvia packet in there too.

]]>