Well let me be honest, I cant diet. Well I can only when im in love and at the moment im not. im not way over weight i just wanna lose like 10-15 pounds. Im also alot like the normal person in that I try to go on diets of things I know are good for you but I dont prefer to eat them but it hit me not to long ago. I love fruit. I cant think of any fruit I dont like at all and I know fruit is good for you. Im not quite sure how good for you though. I know its good for you but im not sure if its good enough for a person to make it the only thing you eat for a while. So my questions are would an all fruit diet work? If so what kind of fruits would be the best? and how long will it take to get some results? say just like 10-15 pounds or should i just eat normally but eat fruit just daily
9 Responses to “Would an all fruit diet work?”
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no, if you eat nothing but fruits you will lose weight but once you start eating normal then youll just gain all the weight back
The key to losing weight and maintaining a healthy weight is balance. If you eat only fruit, you’ll miss out on essential nutrients such as protein and calcium, which could do some damage over time to muscles and bone. Fruit is mostly comprised of water, sugars, and fiber- water makes you bloat, and sugars are converted into fat for storage. Probably not the best method for weight loss. You definitely want to keep eating fruit- but eat other things as well.
NO heck NO ! r u nuts ! Friut has sugar in it ! it has sugar in it that was in it when they grew them !! SO NO IT WOULD NOT WORK!
all friut is bad. too much sugar but put in properly it is good
no, you would die because you wouldnt get protiens
you have the wrong idea about what diet is – its the way of life, its the way you eat, your eating habits.
fruit diet wont work because they are high in sugar (fructose) which is gona drive your kidneys crazy the same way as alcohol does plus it will be stored in fat reserves (too much sugar) and at the same time you will lack protein and healthy fats from your diet.
to get permanent results you have to make permanent changes in your lifestyle (diet and exercise) because temporary changes will give you temporary results plus slower metabolism.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Eat fruit and vegetables daily. If you don’t like vegies then try some of the various vegetable powders on the market like Frutein by Nature’s Plus or Greens Plus at http://www.greensplus.com. Mix them in a glass of water and you have your vegetables for the day. Take a look a http://www.bodyforlife.com for a very doable diet plan.
If you eat clean food, that means cut out the fat, and if you have smaller meals maybe four or five a day that are balanced and a piece of fruit in between meals and exersise daily you will feel and look better in a couple months. Remember muscle weighs more than fat and the more muscle you have the more fat you will burn. Do not eat carbs after 6pm and if you have to eat something before you go to bed try some popcorn without butter or salt. Get rid of the candy,ho ho’s,ringdings,develdogs and all junk food and
Don’t drink sugary soda or sugary drinks and replace them with plenty of water.
Good luck !!
Mike
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