Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

ok so my bmi is 23.1 i want to loose about 20 lbs my bmi is at risk of being overweight this is what i ate today without diet
food
clementine
turkey
small apple
2 pieces of whole wheat bread
2 pieces of cheese
yogurt
turkey sandwich w/tomato
cake
carrots
drinks
water
coke-diet
exercise-i cleaned my basement it took 3 hours ofbending and lifting stuff [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

Breakfast:
2 pieces of whole grain toast with jam
2 hard boiled eggs
so is that healthy?
i never said i wanted to eat them everyday, i was just wondering if it was healthy for TODAY.

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..
I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]