Hey, I was wondering how much weight I’ll gain to play freshman football this fall. Based on this diet, I’ve been gaining 2 or 3 lbs a week. I have a fast metabolism, and i eat a lot. This is my diet:
(I will not have ALL of these for one meal, this is the [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

I’m 5′8 and I’m 16, and I keep losing weight too fast. I used to weigh 135 lbs last year, but I’ve slowly lost weight, and now I’m losing it even faster. In 2 weeks I’ve lost 8 lbs. I’m down to 118 lbs, and it’s only dropping. I live a sedentary lifestyle of mostly [...]

Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time.
But, how do you go up to losing 2 pounds a week. I’m 5′5 and [...]

SOMEONE HELP ME!! I’m 15, 5′1, and weigh 135 lbs. I NEED TO LOSE WEIGHT BEFORE IT WARMS UP. I need to get to at least 117 lbs by May. I’m desparate. Lately I’ve been eating healthier(my family has switched to all organic) and excercising. I walk 1 hour on my treadmill 5 days a [...]

I’ve been on the South Beach Diet in Phase 1 For only three days and I’ve lost 3 lbs. I’m just wondering what I should be losing. Is it too quick for weight to be coming off like that?