Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

If I work out for 30 minutes every day and have a 1,000 calorie diet, will that be an effective way to lose weight quickly?
OK so…I need more then 1,000 calories…got it. I just don’t want to end up eating more then what is really necessary for me.

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

I’m pretty sure the only physical activity I have done each of these last few days is running 30 minutes in the morning, but I also am on a new diet. Everyday in the last week I have been tired all day and end up taking a nap for 1 -3 hours and on top [...]

if you’ve read my last question, you should
know that im 5′6 and 136 lbs, yes fat dont make funn
im going to try a diet where i eat around 481 calories
per day, and exercise at least 30 minutes per day.
most people said that doing this will put my body in
starvation mode, and i really dont want [...]

I’m 5′5, female, and 132 lbs. But the end of summer I want to be 115lbs or so. I’m not in great shape, so the workout DVD can’t be super long/ hard like 30 minutes is good. Any tips on DVDs for beginners? How long will I see results using the DVDs? Did you follow [...]

just eat turkery sandwitches on wheat bread salads and grill chicken sandwitches and fruit and 30 minutes of exercise every night will i lose weight fast i jus started yesters its day 2 i really and fed up with my weight and what ppl say about so i wanna do sumn about i i use [...]

Ok, so I’m about 15 to 20 pounds away from my goal weight, (not ideal, but goal weight for the time being), and I am eating between 140-1800 calories a day, I work out 1 hour a day anywhere from 5-6 days a week, and I’m in school right now. I’ve been at a platuea [...]

anyone here ever try the south beach diet? if so, how much weight did you lose during phase 1?
i’m currently about 150 pounds. how much weight will i lose (appoximately) if i go on south beach phase 1 for two weeks? i’ll also be working out somewhere between 30 minutes and 2 hours every day.

I’ve been doing 30 minutes a day of running and i eat healthy but i want to lose weight faster how much excersize should i do and what kind of excersize?

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

I’ve been dieting/exercising for 6 weeks (intense). I’m not starving myself by any means. As far as meals, I usually eat between 1400-1600 calories a day. Breakfast=yogurt, small snack (2-3 hours later)= fibor one or south beach diet bar (or something similar). Lunch=Lean Cuisine. Dinner=regular dinner.
As for exercising, I have been [...]

I need to lose 80 lbs. in like 6-8 months and FAST. I am a 13 year old girl whom weights appox. 180 lbs. and I need to be 90 – 100 by August/September! I’m homeschooled so I can diet and exercise ALL I want b/c I get school done in like 3 hours. [...]

I have a 40lb, 8 year old, German Shepherd/Rottie mix. He eats twice a day, and he’s on the raw diet.
How long after each meal should I let him out? 30 minutes after he eats? 1 hour? 3 hours?
Yes, he’s housetrained and he can hold it.

This summer, I’ve set my goal to slim down a bit. Currently, I weight about 167 lbs. My goal to reach by the end of summer is around 145-150.
For those 90 days I will be:
>on a 1000 calorie diet
>run daily for an hour in the morning
>go for a swim in the pool for an [...]

Since around May 12th, I’ve been on a serious diet and have been raising the amount of cardio I do each week. I started at about 211lbs. I’m 5′9". A month later, I’m down to 193 lbs. My ultimate goal is somewhere in the neighborhood of 165-175, so I still have some time to go.
My [...]

I’ve been on phase 1 for about 3 weeks now. I know you’re only supposed to be on it for 2, but in the book it said if you have the willpower, go for it. I’m a 235 pound 25 year old man, and I already lost about 20 pounds so far. [...]

I’m 15 (almost 16), I’m 160cm tall (5"2) and I weigh 58kg (127 pounds)
I’ve been trying to lose weight for a while now, and whenever I do (lose about 2 or 3kg), I gain it back again
The exercises I do are small arm weights, just to tone my arms, and then fast-pace walking on the [...]

I’m 15 years old, and currently overweight. I eat fast foods about once a week, 2 meals a day (skip breakfast) snacks inbetween. I’m very inactive. I’m in a chair about almost the whole day. I’m currently 160 pounds, 5′5, but my waist is about 32. I’m getting into detail because I want to know [...]

Its my understanding that cutting carbs helps you lose weight. I was going to follow the Atkins diet for a couple weeks to help jump start the weight loss, of course I will be excercing but I wanted to get other peoples feed back on those who have done Atkins? What did you eat your [...]

I’m 15 years old, and currently overweight. I eat fast foods about once a week, 2 meals a day (skip breakfast) snacks inbetween. I’m very inactive. I’m in a chair about almost the whole day. I’m currently 160 pounds, 5′5, but my waist is about 32. I’m getting into detail because I want to know [...]