Where would a whole new diet/fitness change get me?
I’m 15 years old, and currently overweight. I eat fast foods about once a week, 2 meals a day (skip breakfast) snacks inbetween. I’m very inactive. I’m in a chair about almost the whole day. I’m currently 160 pounds, 5′5, but my waist is about 32. I’m [...]

If I go running/jogging for about 30 minutes everyday and cut out at least 300 calories from what I eat, how fast can I lose weight? I am 5′10” and weigh a little under 160 lbs and I’m almost 16. Most of the extra weight is in my legs, thighs mostly, and I want to [...]

I’m 16 and I have daily field hockey practices until the beginning of November. Assuming I do some sort of cardio for at least 30 minutes on the weekend, what do I need to eat in order to lose weight? I’d like to utilize this daily exercise.
I don’t necessarily care about losing it [...]

I’m looking for something I can make in 30 minutes.

In the morning:
Half a Cup of milk, a table spoon of peanut butter, and a banna.
Afternoon:Brocille, celery, carrots, Or any sort of vegetables, excluding potatoes, and corn.
Dinner: grilled chicken salad with low fat ranch.(or something of that sort)
Then with an addition of working out 4 times a week for at least 30 minutes each [...]

I’ve been doing 30 minutes a day of running and i eat healthy but i want to lose weight faster how much excersize should i do and what kind of excersize?

I have Evo kibbles available for my dog 24 hours a day. He eats it when he gets hungry. I also have water available for him as well. I’ve recorded him on camera while I am at work. He drinks every 30 minutes and eats every 2-3 hours.
However, he seems to be showing some weird [...]

okay this is what i do and you tell me how i can improve.
I don’t eat late and i don’t over eat. I run for about 20-30 minutes 5 days a week. I do my normal work out (sit ups and crunches, blah blah) I don’t eat alot of junk food. I love eating chicken [...]

I am 14, 5′6 and a female, and I weigh 200+ pounds. I’ve always been overweight my whole life, I decided its time to get healthy and lose some weight. I wondering if anyone has had any good weight loss diet plans, tips, pills or anything else. I am walking every morning for about 30 [...]

I’m 16 years old, female and I have gained weight throughout the school year. I’d like to go from a size 9 in jeans to a size 7 or 5 and/or lose 10-20 pounds. In the summer I work out alot because I have much more timeto do so. I usually just run on the [...]

I am 14, 5′6 and a female, and I weigh 200+ pounds. I’ve always been overweight my whole life, I decided its time to get healthy and lose some weight. I wondering if anyone has had any good weight loss diet plans, tips, pills or anything else. I am walking every morning for about 30 [...]

Hello!I have been on a diet for a while now and I haven’t eaten fast food in a month before today! I am also a vegetarian and need to eat a tad bit more vegetables.I will eat a range of things but I just LOVE to eat fatty foods! I eat when i am bored [...]

Hi,
I went for the 27 week 1-hour glucose test & it came back 165 which is "elevated". My midwife told me I will now have to go for the 3-hour test. Now, re: that 3-hour test, would I really have to sit at LabCorp for 3 hours?? FASTING?! Because honestly, I don’t know if I [...]

I have a 7-year-old female golden retriever, who was spayed in May 2009. Our other (much older) dog – her friend with whom she played/exercised – also passed away over the summer. In the fall, my mother passed away, and everyone who was at our house (many, many people came by over [...]

I’m 14, my height is 4"11, I weigh 118 pounds, I want to lose 20 pounds!
I don’t want anyone to say don’t do that your only 14 blah blah blah.
Well I want to lose weight, Really Badly
So i’m thinking about going on walk/run 1 hour in the morning,
Then do crunches for 30 minutes before I [...]