I’m 15, 5′3", and 135 pounds. I’ve been down to 122 about 4 months ago, but I got it all back again plus more.
My goal weight is 110. I LOVE food. I plan to be a chef when I grow up and I know (and NEED) good food. I have no problem eating healthy foods, [...]

I’m a daycare teacher for ages 0-12 months and there is a 6 month old baby in my class. As a teacher I’m only aloud to feed him what his parents request… but this poor child was being starved. his mother had him on a 5oz every 3 hour diet… mind you the baby is [...]

So, I have a serious issue. Since I bought my formal dress about 4 months ago, I’ve gained about five kilos. I am having serious issues because I don’t fit into my dress anymore and I’m gaining back fat. Not only do I find this disgusting, but I’m starting to hate myself because I swore [...]

No i am not anorexic and no i dont have binge eating disorder. I dont have body image disorder either.
I used to be obese as a teenager, it played on me and i could never enjoy. Then i worked hard and watched my diet and lost around 25 pounds over the years. I got super [...]

Im getting married in 4 months, and Ive been going to the gym 4x week for about an hour a day training with a trainer, however im still not seeing too many results,, I need diet help..What should I not eat to lose weight faster?

Ok, so I’m about 15 to 20 pounds away from my goal weight, (not ideal, but goal weight for the time being), and I am eating between 140-1800 calories a day, I work out 1 hour a day anywhere from 5-6 days a week, and I’m in school right now. I’ve been at a platuea [...]

I am a teenage girl and weigh about 124-125 pounds and i want to lose 20 pounds relatively quick. I know that i will probably take at least 2-4 months. I am not really athletic so i cant run or lift weights or anything. So, what do i eat and how much? [...]

I have lost this amount in 4 months. I diet and workout 3 hours a day. Workout consists of the P90X program as well as Tae Bo ( bootcamp and ampe’d) and Turbo Jam. Does anyone have any advice on why i cant lose in my arms or what the problem may [...]

I need to lose about 50 pounds as fast as it is possible. I tried not to eat for 5 days and I felt very weak, but I lost about 4 pounds. I was happy with that result but later then I couldn’t not to eat for longer than few hours, cause I was complete [...]

I am upset because I was loosing weight fast, I went from 156-134 in 4 months but now I can’t seem to loose weight anymore. I love eating chocolate and cookies and cereal (which I eat the 90 calories cookies and all bran cereal) but I need to loose ten pounds more. Can anyone [...]

i am a 18 year old guy(height=174 cm,68.5",weight=75kgs,165 lbs, BMI=24.8)
At the starting of the year i was 70 kgs= 154 lbs
but i gained 5 kgs suddenly within a span of 4 months
thus i have started exercising.(30 min of fast cycling,100 squats,25 crunches, 25 pushups) so as to reduce weight mainly targetting my stomach and below. [...]

Im 5 feet 5 inces med sized bone and 165 lbs im a size 14/15 pants med to large shirts what could I do to lose about 30 lbs in the next 4 months. Im a vegitarian so please no meat suggestions I do work out most the time and I do eat healthy I [...]