I am 17 year old 5”3 and a little over 200lbs. I have an over excessive eating habit and it needs to stop. I have problems with the way i eat. I love meats, starches, and fast food. Even though i may seem fat, I have a good shape and people often think I am [...]

So, I’ve been vegetarian for over a year (no fish). I’m getting abit tired of it now, I can’t go out to have dinner with my family because alot of restaurants don’t cater for vegetarians. I gave up meat because I love animals, and I still do love animals, surely just because I start eating [...]

I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I currently go to the gym 3-4 days a week and consume less then 2000 calories a day (probably more like 1500-1800) and I eat a [...]

i really need help. i want to wear a bikini this summer. i weigh 145 , im 15 years old and im 5′6. do i have enough time to loose alot of weight for the summer to get in a bikini ?

im 5 3 145-155lbs. really want to loose about 15lbs this month or next i just ordered these diet pills that say they work REALLY FAST and are STRONG. is this true how long would it take to actually work i want to mainly focus on my stomach area or is there something else you [...]

Well I love to excursive but no matter how much I excursize it’s hard to keep a diet but I’m a poet and I like to use alot of things as daily shit well anyways it not really called a diet cuz what do you do when u get off a diet you gain weight [...]

I really want to lose weight! I’m about over 260 ibs! And I’m 26 years old. I really want to lose weight and eat the right foods. But I don’t know what’s the best food to eat! And how to eat at the right time or the amount I should be eating.
I eat a [...]

I have been trying to get healthy for the past 5 months now. Ive lost 40 pounds from 276 down to 235 and brought my HIGH blood pressure down to below normal!!! Im a 36 yr old male and im up to running 5K now. My question is, what should I eat AFTER I run [...]

How Good is this Diet for me? = S?
5′4 ish.
163 pounds
male
planning to lose weight and keep it off.
alright..
20 minutes of workout a day ( Swimming, Squats, Skipping )
i split my meals into 5 meals a day
Each meal has a 3 hour interval.
Meal 1, 2 & 3 , consist of carbs + protein
200ish CALORIES EACH [...]

I am not looking to change alot of my normal rountine because I have no time for anything else. I have squezzed in walking an hour in the morning and dieting. That worked at first but now has slowed down. What can I take to increase my weight loss?

what is a diet that i can stay on….
i love to eat alot
and are there any things i can do so i wont think about food…
i have a gym membership ….what things do i do to lose weight and increase stamina(i get tired quickly)
p.s. i can run the mile in 13:48
how can i run faster
ps [...]

Okay so I need to lose weight but i want to know if i can do anything to lose all the fat fast. I know i need to start running and I’m going to start tomorrow early in the morning but I don’t know what else to do! I don’t have a gym.. they usually [...]

erm , i heard about it but is it like … something like drinking alot of water in your meal and more water portion that the food or what? erm .. help ?
i have to fit in the clothes at the important event ..
i don’t want to do excercise because i don’t want muscles =/

I am 18 stay pretty busy working in an Ice cream shop/Resturant! I was anorexic for 2years then began to eat again & now I LOVE food.I know all about what to eat & whats healthy.I wanna be a nutritionist so I know ALL about that!
Heres the question: I try to lose weight but I [...]

im 14 and i try to lose 20 pound in 2 month.i try to eat alot of fruit and yogurt for lunch and breakfast and nothing else cause i dont know what else to eat .i heard that eating white rice make you fat but im asia and eating rice is what i eat everyday [...]

When Im dieting I like to have them Light & Fit and Activia yogurts for snacks or with a salad.. I love eating goatcheese and leafy green salads with oliveoil. I like eating them Lean Cuisines if Im 2 lazy to prepare something coz they are portion sized. I drink nothing but water. sometimes [...]

I just started my South Beach diet on Monday 7/14/08. I have been following it to a T. How long before I will start to see some results. Going into day 4 tomorrow. Loving this diet alot though regardless.