For starters, I don’t really know if this makes any sense so I’m asking for someone with some more dietary knowledge to help me out.
Anyways I’ve been lifting weights but I’m also wanting to cut off some weight. So If I ate a good amount of calories and protein on days I work out but [...]

I have a lot… and I mean A LOT of weight to lose. I’m eating a lot less calories than I used to. I started dieting but I don’t have a lot of time to exercise. So I figured for now, a low-cal diet should suffice.
I eat every 3 hours.
Breakfast – Special K low carb [...]

This is my first diet. Want to lose 12 lbs, goal is by new years, I just had my first child 2 1/2 weeks ago. (weight loss has plateaued over the past week and I’m not breastfeeding). What’s an average days worth of food for you or your goal for calorie intake? [...]

Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time.
But, how do you go up to losing 2 pounds a week. I’m 5′5 and [...]

According to an article in a magazine that I read, its really good for you. But I want to know if anyone has tried it. Thanks
It said to eat mainly fresh foods and organic stuff.
Oh yes I forgot to mention that I will be exercising.
So then, would I have to eat the amount of calories [...]

I love to eat, and what i eat is usually a lot of calorie loaded stuff. In fact, i eat everything and anything. i love fruits and veggies as much as i love cookies and candies and chips. I tried to suppress my urge to much on anything unhealthy that’s full of calories, but i [...]