Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

Just a bit about my situation –
(keep in mind I am female, 5′7 in height and nineteen)
2 years ago I weighed 99lbs ( 45 kgs ), was dancing 2 hours each day & running for an hour on the treadmill each day.
When I was 17 my mother pulled me out of ballet and sold [...]

I have to get up really early for school this year so I won’t have a lot of time to eat breakfast. Do you have any suggestions of breakfast foods that are healthy, quick&might be eaten on a bus if needed? thanks(:

I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

Alright a quick background. Right this moment I am about 160-165, up and down, 5ft 7in. It sounds odd but I’ve basically had my baby fat my entire life. Nothing bad by any means but to put it into perspective last summer I went down to 118 on a diet I call the B & [...]

I had a healthy diet & I would do 3 hours of exercise everyday for the past 2 weeks & 1/2. But for the past 4 days, I have done NO exercise & I have eaten a lot of junk food. Is my diet ruined?& will I gain weight because of this?

i had a non fat yogurt, a pear, & some mixed nuts.
is this all healthy for someone trying to lose weight?
and, any suggestions about what i should eat later?

I am starting the South Beach Diet & was wandering if anyone has a shopping list for the diet for phase one?

i want to loose 5 lbs what breakfast could i eat that is low in carbs and calories & easy. any ideas i need advice!

Sometimes l don’t have much milk in the house because my dad drinks most of it so l cannot have cornflakes so instead, l may have a bagel with low-fat cheese spread with a cereal bar & squash/water. ls that healthy enough? lf l do not have bagels then l usually have wholemeal bread with [...]

What diet pill over the counter i think that you can buy at stores and wont have any problems?
can you be a minor and buy them?
does alli work?
how bout one a day women i think?
any other suggestions?
im also already going to the gym everyday for 2-3 hours?
so i need to know what diet pills work [...]

so yeah, is one poached egg on toast with a little turkey& fresh cracked pepper corns a healthy breakfast?

Sup .__.
So im trying to lose some of the pounds. Iv actually ben doing good as of late :]
Thing is…I love rice.
Like..enough to want to eat that & only that for a day. [& some veggies & beans of course :p]
Is that a bad idea though?
What are the health benefits or risk of doing that [...]

I’m 13
5′2
100 Pounds..
I now you need to run & have a healthy diet but can you guys be more specific about that. Like for how long to run or what foods to eat etc…any other advice is appreciated

I have taken a few quizzes to see what my dosha is. I seem to get either Vata or Pitta. I have researched both. And I have researched what you are supposed to eat and not eat.
I have noticed that with all doshas, that they say, "No peanuts." However, I LOVE pb&j sandwiches.
So, my question [...]

I’m 13 & i’ve always wanted to be a vegetarian,
and i actually have tried for a summer,
but unsuccessful.
I’ve got a very low blood pressure (genetics),
and if i dont stick to a proper diet with a lot of nutrition,
i tend to get very ill.
The summer i did go without meat,
I did faint a couple of times,
and [...]

I’m 14 & trying to lose some weight. My problem is I have to be at school at 7:30AM & leave my house at 7:10AM. I wake up at 6:30AM and get ready. I can’t really eat a big breakfast because I get sick if I eat breakfast. I really don’t like cereal or eggs, [...]

i’m looking for a faster healthy way to lose weight. i know i should eat right and exercise, but how much & what should i eat, and how much and what exercises should i do? please help thanks.

I’m looking for something you can grab and go & doesn’t require much cooking.

i really want to lose 20 pounds on this diet. I just need advice on what not & to eat? Thaanks.

I have a problem with my splurges.. I’m a gym regular and an athlete.. I do plyometrics and workout quite a bit.. And my diet is very good i eat oats,fruits,veggies,low fat cottage cheese,100%whole grain bread,low fat yogurts,chicken salmon and tilapia,plain baked sweet & regular potato’s… you could say i’m kind of a freak about [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]