I have a problem with my splurges.. I’m a gym regular and an athlete.. I do plyometrics and workout quite a bit.. And my diet is very good i eat oats,fruits,veggies,low fat cottage cheese,100%whole grain bread,low fat yogurts,chicken salmon and tilapia,plain baked sweet & regular potato’s… you could say i’m kind of a freak about [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

Just wondering if these are considered "severe" or not .. I know it means I have GD as I already do the diet & take my sugars & have been diagnosed .. just wondering if it is terrible? (These are the results of my three hour GTT)
Fasting – 87
1 hour – 201
2 hour – 164
3 [...]

I am trying to eat healthier to loose weight. I need some advice on what is good to eat, but taste great! Also what would be really helpful is how to know what is good & bad for you when you read the nutrition facts. Thanks!

I weigh just under 15 stone. What should I be eating to lose weight fast? I’ve stuck to the Weight Watchers diet for a week & I’ve only lost 1lb.
I worked out on Monday for 1 hour 20 minutes, and I couldn’t walk without pain until Thursday evening.

I weigh just under 15 stone. What should I be eating to lose weight fast? I’ve stuck to the Weight Watchers diet for a week & I’ve only lost 1lb.
I worked out on Monday for 1 hour 20 minutes, and I couldn’t walk without pain until Thursday evening.

**Thinking about spreading "negativity"? Plz, don’t read any further!**
Okay… I would like to try a new diet & exercise plan. I wan’t to know you guys opinions on plans that are actually worth the time. I’m looking to lose no more than 50 pounds. At the moment, I hit the scales at 290. Before, my [...]

I have been trying to get healthy for the past 5 months now. Ive lost 40 pounds from 276 down to 235 and brought my HIGH blood pressure down to below normal!!! Im a 36 yr old male and im up to running 5K now. My question is, what should I eat AFTER I run [...]

I’ve been having this stomach pain almost everyday for a year & some months. When i try to eat something it’s takes me a long time to eat it, or sometimes i can’t cause the gas is so bad. At night when I lay in bed I have gas, when i wake up in [...]

I usually eat chefboyardee before i go to work & when i get home i eat frozen dinner..I really need to stop this bad routine, help me please with some easy breakfast & dinner ideas?!

Okay, I am now 27 weeks pregnant and got diagnosed with gestational diabetes. That means either insulin treatment or a radical change of my diet.
Of course I’d like to try the diet first but I have no clue what and how much I can/should eat. All I find on websites are sample meal which always [...]

I’m in the middle of losing weight, I’ve actually reached my goal which was 110lbs (I’m quite short..) I just have some extra fat to shift.
when I come back from a 2 week vacation I’m going on on Friday I want to go on a proper diet and hopefully lose the fat in the space [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

How Good is this Diet for me? = S?
5′4 ish.
163 pounds
male
planning to lose weight and keep it off.
alright..
20 minutes of workout a day ( Swimming, Squats, Skipping )
i split my meals into 5 meals a day
Each meal has a 3 hour interval.
Meal 1, 2 & 3 , consist of carbs + protein
200ish CALORIES EACH [...]

My 49 year old sister lost 35 pounds following the South Beach Diet, and has stayed at a weight of 110 pounds since she began the diet over four years ago. She was just hopitalized for three days due to an excruciating headache. She had to be heavily sedated with Demerol she was [...]

I’m going on vacation tomorrow & my family always stops at McDonalds for breakfast since its on the way, what should I order?
We will probably stop at a gas station..is there anything healthy there that I can have for breakfast?

& If they modified it in any way? I was told that you should modify it to meet your certain nutritional needs. I want to know if it’s worth going on.

ok so im on the 3 hour diet, & special k diet. eat special k in the morning then again for lunch, i had yogurt for dinner cuz there was nothing at my friends house & i always carry yogurt in case so at least it’s something. i get home at 12am and my mom [...]

I’m going to do this diet for 5 days!
What I’m going to eat:
Mini Broccolli
Apple Juice
Working out on the bicycle for 3 hours.
& I’m going to do the pussycat dolls workout.
Will I lose weight?

Since pancakes, waffles, & donuts & cereal is considered JUNK by most people? I can’t eat yogurt because I gag on it & can’t swallow it. Same with bananas & tomatoes.

i am trying to lose wight and was wondering what should i try to eat if i am trying to lose weight if my parents like to go out to places like (famous Anthonys, k & w, and mcds, taco bell and others)
i meant this for the question what should i [...]

The post 3rd baby diet is going great, I’m 2 dress sizes smaller than when I started & my % body fat is at an all time low. However, I’m only 10lbs lighter & starting to look like some kind of Amazon. I just want to be lighter for the sake of my [...]