Ok for breakfast I had an apple then I did 3 hours of wake boarding then we went out to eat -_- i had 5 mild wings and 2 fried chicken spears. Then I had about 3 tbsp whip cream. Will this ruin my diet? What should I have for dinner?

I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry [...]

I choose an apple because its healthy and peanut butter because it has healthy fats and I’m trying to gain healthy weight But I only ate half so I had a cube of colby cheese, so was that a healthy breakfast?

i am ok with dairy products and i love eating fruit but i dont like vegetables and meat and other stuff. i am overweight and trying to make a good diet plan that consist of foods i like most with also the ones that i dont.
like:
in the morning some milk and brown bread with a [...]

I need help with a healthy breakfast for tomorrow?
What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice? Any other suggestions?

In the Morning Ill Eat Oatmeal
Lunch Chicken Salad
Dinner Can of Tuna and Apple
im trying to cut weight for a fight
and i used this diet effectivlty last time
and lost a good 12 pounds in a month
keep in mind i also work out a good 3 hours a day
everything from boxing, kick boxing, wrestling and jitz
so is [...]

Okay. Im Goin To D.R. (Dominican Republic) To See My Family And I Want To Be In Shape.
Basic Info:
Age:10
Current Weight:114.0
Desired Weight:80.0 Or 90.0
Height:5”1
Okay I Know That Almost All The Answers Are Goin To Be Diet Or Extrise.Well If I Got On A Diet What Do I Have To Eat Give Me Some Examples Like For [...]

I’m trying to eat healthier…what should I eat for breakfast? I’m kind of a picky eater and I hate eggs. Help? Most days I eat an apple with peanut butter but I want something different today..and I think we’re out of apples

ok so here’s my problem, i was pretty chubby before so i decided to lose weight, and so after 2months i lost ONLY 10punds UGH ( my diet was on&off ), but my problem really is, why do i gain weight easily for just eating normal in 3 days ( when i say eating normal, [...]

Breakfast – Cherrios
Lunch – Tuna
Dinner – Boneless Chicken
Snack Bananna/Apple
Run 2 hours in the morning
Exercise for like 3 hours
P90x(Exercise program)
Hiphop abs
Is all that good or bad?

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

I’m on day 4 of my diet, I love it,
I eat all healthy.
Breakfast; fat free yoghurt, or an apple.
Lunch; crackers with tomato.
Dinner; whatever my parents cook. Which is usually healthy.
I exercise about an hour a day, I drink a heck of a lot of water..
And I’ve lost nothing ):
What am I doing wrong?
What else can [...]

I only want know hwo much weight do u think some1 can lose in 2months on this diet…… I dont care if its unhealthy or that il gain them back later, but im weddin is March 1…. and i wanna go on a stict diet to lose 30pounds…….
Breakfast- Yogurt
Snack – an apple
lunch -a bowl [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

This morning i had one small Gala apple with 4 small diced canteloupe cubes, 1 small ripe plum and 15 red seedless grapes/
Was this too much and can it make me big?

i want to lose wight but i’m not sure what a good breakfast would be to lose weight quickly.
-yogurt+muesli
-eggs on toast
-special K berry or all bran cereal with soy milk
are they ok. and what are some other brekkie and dinner menus?
Also, will i lose weight by eating:
cereal 4 brekkie,
an apple for morning tea
a celery stick [...]

i cant eat normally. I cannot eat three meals a day, because i feel shit and sluggish. I cant eat more than an apple in the morning otherwise my energy is depleted. I can’t eat small packets of sweets, i have to have huge ones. I can’t have big meals because they make me sluggish, [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

I only want know hwo much weight do u think some1 can lose in 2months on this diet…… I dont care if its unhealthy or that il gain them back later, but im weddin is March 1…. and i wanna go on a stict diet to lose 30pounds…….
Breakfast- Yogurt
Snack – an apple
lunch -a bowl [...]

My friend told me that he ate nothing but raw apples for 2 weeks and he lost 20 lbs. Do you think its possible? I weigh 148 lbs and am 5′8" tall. I exercise about an hour a day. How many lbs would I loose with the apple diet.

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey [...]

For breakfast i will eat a banana. For Lunch i will eat a Apple, Then for dinner i will eat a orange or a tangerine. Whats better a orange or a tangerine. But i think i might do this for 4 days because people say that you can lose 5 pounds but maybe if [...]