My friend told me that he ate nothing but raw apples for 2 weeks and he lost 20 lbs. Do you think its possible? I weigh 148 lbs and am 5′8" tall. I exercise about an hour a day. How many lbs would I loose with the apple diet.

I’m a 19 year old guy. 5′7 and weigh 187, with about 18% body fat. I’m looking to get to 165-170lbs and about 7-10% body fat
Here is my diet plan: 2-3 hours apart (about 2100 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey sandwich
snack2: about 40 almonds
dinner:chicken fish or Turkey [...]

Is there any one out there that has been doing that work at home for apple patch diet for a couple of months atleast? If so, then has it been working out for you??
Does any one know of any real good work at home businesses?

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
I drink lots of water.. about 4 16fl oz bottles sometimes more.
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 [...]

As summer and bikini season is approaching I really want to lose some weight around my stomach and hip area. I’ve been eating relatively healthy for the past two weeks, my general diet has been:
Breakfast: small bowl of muesli, diet yoghurt and half a small banana. very small glass of juice.
Snack: some dried fruit and [...]

I usually eat breakfast around 7:30 and I’ll have a Nutra Grain bar, water, and a piece of fruit (usually an apple)..This obviously does not tie me over until lunch time (2:00)..
I don’t care for cereal but I am looking for a healthy and filling breakfast.
Any ideas?
Thanks

I did the apple cleansing diet. You only drink water and you have to eat 1-2 apples, your choice, every hour or every 2 hours for 15 hours. This is the first day it begins at 8 a.m. and ends at 11p.m.or whenever u go to sleep. Please take a multivitamin. The second day water [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice?

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

i must admit that i was tiny when i first came to high school.
but over my freshman year, i’ve gained 10-15 pounds =[
and now im thick. i know that for a fact and i have a belly too and my thighs are huge for my height. cause im short. and my face is chubby. now [...]

**i know that this is unhealthy but i have a date in 3 days and im DESPERATE to have clear skin even if its just for a couple of hours**
i have mild acne, a couple spots on my cheeks and forehead and thats it.
if i consume 7 apple and 4 glasses of water a day [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I’m an 18 year old girl and I was just wondering if this is a good breakfast or if i’m eating too much food….
I generally have a 1/3 of a cup of All Bran Buds with some Fiber One sprinkled over top and skim milk.
Then a piece of fruit like a banana, apple or pear.
It’s [...]

I had two fried eggs, three pieces of bacon, and a large apple. I thought i couldn’t eat fried eggs on a 1,200 calorie diet but the add up was only 393 calories. Is this a good, healthy breakfast?
I CAN’T cut out my bacon. But I’ve never tried turkey bacon before, what is it like? [...]

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

Will I lose weight by eating this for breakfast:
1 cup of Kashi cereal, a non fat yogurt, an apple, water, & a cup of coffee w/ 0 calorie sugar & soy milk.

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

I need help with a healthy breakfast for tomorrow?
What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice? Any other suggestions?

Today i had an apple, and, i wasn’t full, i was rather hungry. And i then had bread but it came out to be it was full of butter…. i want to ask what could be a suitable filling up healthy breakfast. I don’t want them healthy cereals would fruits in it. They make me [...]

i have an apple shaped body.
i am not fat i just have a little stomach lol.
you can slightly see my hip boness….but my LOVE handles UGH!!!
i dont wanna do the nutrisystem..weightwatchers..etc.
i just wanna know what i can eat to loose the love handles…i KNOW to excerise. but what do i eat?