I’m trying to eat healthier…what should I eat for breakfast? I’m kind of a picky eater and I hate eggs. Help? Most days I eat an apple with peanut butter but I want something different today..and I think we’re out of apples

Ok,
I understand how the body works…sorta…
If i eat to much, the body will store the food it can’t handle as fat!
I don’t want that…I eat apples and i love fruit but it’s too hard to eat healthy meals on my go of the day! People say its easy! They tell me to eat TV dinners [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

A plain bagel with cream cheese and a fruit salad consisting of strawberries, kiwi, grapefruit, oranges, pineapple, melon, grapes and apples? The salad is small and has like one piece of each fruit.

2 apples, with some peanut butter? (I’m really hungry and haven’t eaten in 3 hours)

I know I should be eating wild salmon instead, but I live in Lebanon, and I don’t think there is any here.
Anyway, I work out at the gym everyday, and eat approximately 8-9 small meals a day. Here’s what my diet consists of:
In the morning, I devour as many fruits as I can. Bananas, [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

for 3-4 days i am going to be consuming only apples and water…i know that this is not the most healthy diet in the world but i am still going to do it…do you know if it works? i heard that it did and that some of the celebs did it before the grammys and [...]

so now that schools are starting again i designed my diet plan for the whole year. tell me what you think
I eat a breakfast( that has bread cheese and turkey in it in order to hold me throught the day)
a small sandwich at school
fat-free meat with salad for lunch
a fruit after 3 hours
and light dinner [...]

Could you please give me some specific healthy foods to kick start your day; such as grapes and apples instead of just ‘fruits’ in general. Thank you very much!

Here’s what I have:
Fruit- Oranges, Grapefruit, Strawberries, Apples
Grains- Oatmeal, Cheerios, Whole Grain bread
Meat- Lunchmeat, Nuts
Dairy- Yogurt, Soy milk, Cheese
Can you put a combination together to help me decide what to have? Thanks.

Hey, Im 15, male, 115KG, 180CM tall. Ive been trying to lose weight, but only about last week have I got really motivated! In the holidays etc.
I just walked my dog and stuff but I realised I could do alot more. I play soccer in the winter so Im use to at [...]

I know this is long, you don’t have to read the whole thing but I appeciate any advice you give. Hi I’m 19 and I am 5"11 tall. I’ve always had my baby fat, and I’m trying to loose it. I’m not gigantic or anything, I just have a spare tire that doesn’t want to [...]

I had 2 packets of oatmeal 3 hours ago …
I’m about to eat steamed green beans, broccoli, and corn with some baked chicken.
Then later for a snack I will have grapes, apples, blueberries mixed with plain yogart and topped with grapenuts.
I do not know what my dinner will be yet…

As a vegan, I don’t particularly enjoy eating fruits. I eat vegetables and love them, but I find them hard to cook so, being lazy, I usually stick to eating stuff like cereal, veggie burgers, French fries and other vegan-friendly carbs. I consume a lot of soy, too, which I heard is bad for you [...]

I am restricting calories to lose weight. I am also working out. I eat roughly 1400-1600 calories a day. My BMR is 1400 calories. I "think" I am eating all the right foods but when I go to bed, my stomach is growling for food and I never feel satiated. I do split my meals [...]

I did the apple cleansing diet. You only drink water and you have to eat 1-2 apples, your choice, every hour or every 2 hours for 15 hours. This is the first day it begins at 8 a.m. and ends at 11p.m.or whenever u go to sleep. Please take a multivitamin. The second day water [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

I cant make eggs and i have had oatmeal so much. I had it plain, with milk, cinnamon, honey, raisins, peanut butter, cocoa powder, jelly, fruits, apples. I cant think of any other variations, so what are some other breakfast ideas or any other way i can make oatmeal so it doesnt seem the same.

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]