i am ok with dairy products and i love eating fruit but i dont like vegetables and meat and other stuff. i am overweight and trying to make a good diet plan that consist of foods i like most with also the ones that i dont.
like:
in the morning some milk and brown bread with a [...]

-1 wholemeal pitta with low fat PHiladelphia spreadable cream cheese and 1 vegetarian sausage.
-1 banana

Over the last two years of university I’ve went from a tall, lanky kid to a still rather lanky, but packing a beer belly and love handles guy. I have the wierdest body now, skinny everywhere- chest, shoulders, arms, legs, but a big ol’ gut and love handles.
So anyways, I’ve quit drinking beer entirely, [...]

I have a stomach flu, and it is 3:45pm, and the last time I threw up was 6AM. I am able to keep water down. Now I want to try eating something.
Does the BRAT (banana, rice, applesauce, toast) diet really work on those who have stomach bugs?
Thanks.

I have 1 cup oatmeal made with water(300 cals).
I add: 1 banana, 7 walnuts and 7 almonds(both are raw), 1 tsp of cinnamon. Sometimes I put strawberries and blueberries.

These are the ingredients I use:
1/2 of a sliced banana
2 strawberries
1/2 cup of non-fat yogurt
1/2 of the strawberry-orange Sunny D (the mini bottle)
Is this healthy? Any other suggestions for a healthy breakfast? Any other smoothie recipies?

I used to eat a big bowl of cereal with skim milk and a banana… but all we have right now is sugary cereal and I really don’t want to eat it. What else can I go for?
Also, I’m a vegetarian… so don’t say bacon (that’s not healthy anyway)

I can eat vegetables and fruits at lunch and dinner but not breakfast. I am so depressed that eating cold fruits in the morning like banana keeps me more sluggish in school. I am not against healthy food but I am just used eating fried rice or anything hot. I tried eating oatmeal but I [...]

I am having an english muffin with peaunt butter is this healthy? for someone who is loseing weight or is is bad?
Okay thanx guys I guess I won’t eat that anymore. Honestly I wanted a banana for breakfast but they are all really black. Ugh well if u have any other suggestions for breakfast please [...]

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]

I went to the store today and bought a bunch of food that I think is healthy for breakfast..which one is healthiest? I have a choice between…
~A Banana
~An Apple
~Honey Nut Cheerios Cereal
~Corn Flakes Cereal
~100 calorie granola bar
~100 calorie blueberry muffin
Which one should I eat tomorrow?

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

This is my diet I eat about 5-6 small meals a day I start off with Skim milk and a bowl of special K for breakfast. 3 hours later I have a protein shake /Water and a banana for lunch I will go to the deli and get me 2 vegetable sides with water. [...]

So i was researching things i should not eat and what i should, and also the times i should eat, i heard eating every 3 hours from when you wake up until 7pm is good, so i put a eating plan together by myself and i just need opinions.(also includes when i will exercise)
9am: 2 [...]

Im trying to eat better than my poptarts everyday but i want something more than a banana and a protein shake, any help?

I’ve been eating oatmeal with splenda and a banana, and a glass of skim milk, and a piece of whole grain toast with sugar free jelly. sometimes I change it up and have an omelet with egg beaters and lots of veggies, but I want some different ideas. For those on Weight Watchers, I want [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey [...]

For breakfast i will eat a banana. For Lunch i will eat a Apple, Then for dinner i will eat a orange or a tangerine. Whats better a orange or a tangerine. But i think i might do this for 4 days because people say that you can lose 5 pounds but maybe if [...]

is this a healthy breakfast:
3/4 cup oatmeal
1/2 cup skim milk
1/4 cup raisins
6 almonds
1 banana
is this too much? should i use 1/4 cup milk instead? 1/2 a banana instead of 1 whole?

Since around May 12th, I’ve been on a serious diet and have been raising the amount of cardio I do each week. I started at about 211lbs. I’m 5′9". A month later, I’m down to 193 lbs. My ultimate goal is somewhere in the neighborhood of 165-175, so I still have some time to go.
My [...]

I’m a 19 year old guy. 5′7 and weigh 187, with about 18% body fat. I’m looking to get to 165-170lbs and about 7-10% body fat
Here is my diet plan: 2-3 hours apart (about 2100 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey sandwich
snack2: about 40 almonds
dinner:chicken fish or Turkey [...]