I’m a 19 year old guy. 5′7 and weigh 187, with about 18% body fat. I’m looking to get to 165-170lbs and about 7-10% body fat
Here is my diet plan: 2-3 hours apart (about 2100 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey sandwich
snack2: about 40 almonds
dinner:chicken fish or Turkey [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
I drink lots of water.. about 4 16fl oz bottles sometimes more.
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 [...]

As summer and bikini season is approaching I really want to lose some weight around my stomach and hip area. I’ve been eating relatively healthy for the past two weeks, my general diet has been:
Breakfast: small bowl of muesli, diet yoghurt and half a small banana. very small glass of juice.
Snack: some dried fruit and [...]

I was searching for a good diet online and I came across a banana diet. Seeing that I love bananas I read it. The article said that one must eat 2 bananas before breakfast and lunch and 1 banana before dinner. Could this really help someone lose weight even without exercise? If not, are there [...]

Around 6:00 am Breakfast- Bowl of Bran Flakes with skim milk and fruit (either grapes/banana/berries)
Around 11:45 am Lunch- Nature Valley granola bar and fruit (berries/grapes)
Then after school i have a hardcore soccer practice…
Dinner- Vegitables and fruit with some type of healthy home cooked meal.
i’m 14 and want to lose fat. i’m 5′4 and about 114 [...]

Hi guys. Look, I am CONSTANTLY asking people on Yahoo! Answers what I am eating is healthy or what has fat in it and so on. I know that should be good right? But I am only 13 years old and I’m a GUY! My real issue is, is that I used to weigh 221 [...]

My husband is always in a hurry in the morning, so I want to make him a breakfast in a cup (kind of like a smoothie, but more breakfast-like). His favorite breakfasts are scrambled eggs and bacon, pancakes and syrup, and ham and cheese grits. He always eats them with a banana and a [...]

I normaly have cerial which is high in fibre and whole grain with a whole banana choped up into it with semi-skimmed milk. What other options are there for me so I don’t get bored of the same breakfast everyday?

i must admit that i was tiny when i first came to high school.
but over my freshman year, i’ve gained 10-15 pounds =[
and now im thick. i know that for a fact and i have a belly too and my thighs are huge for my height. cause im short. and my face is chubby. now [...]

Trying to think of new HEALTHY breakfast options for my 12 month old. He all of a sudden is sick of oatmeal, banana, & yogurt which was very easy and convenient to feed him, I guess he had too much of it lol. Any suggestions?

I’m an 18 year old girl and I was just wondering if this is a good breakfast or if i’m eating too much food….
I generally have a 1/3 of a cup of All Bran Buds with some Fiber One sprinkled over top and skim milk.
Then a piece of fruit like a banana, apple or pear.
It’s [...]

Ingredients:
1/2 of a banana
strawberrys
blueberrys
mangos
peach yogurt (fat free, 60 cals)
would that make a good tasting, and healthy breakfast smoothie? I’d be having a bowl of cheerios with it. (and yes, it basically is just a grab bag smoothie of all the fruits i have in my house. haha)

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

a banana & a non fat yogurt, water, & coffee w/ 0 calorie sugar.

Ready Brek, With skimmed milk ( Red top ) & Maybe a banana?
Would this help in weight loss with other healthy meals and exercise

When I wake up I wait 30 mins and eat an apple, a banana and a some grapes. I wait 2 hours and eat another apple and banana. Then 2-3 hours later I eat 2 servings of vegetables which is usually hominy, peas or green beans along with a piece of meat that is grilled. [...]

I am 16 and all of my life I have always eaten meats and junk food. I am at a good average weight but I am starting to think about my health and start early. It should be noted that I hate most vegetables and fruits. They just taste disgusting to me. Bananas are the [...]

And don’t tell me I will be dead I know people who diets like this and they’re perfectly okay.
I’m 5′0", 114 lbs, Female, under 20 y/o
Breakfast- 1/2 apple, 1/2 banana 2 glasses water
Snack- Coffee and 2 glasses of water
Lunch- 1 boiled egg w/e 1/2 lettuce 1 tablespoon of vinegarette 2 glasses water
Snack- 1/2 apple 2 [...]

So I’m going to start this New diet. For the past two months I been drinking only water (at times juice or soda, but only sometimes .) And then for the past two weeks I been trying to eat healthier in order to lose weight. In the morning I have a banana or fruits, with [...]

I am a really picky eater, and I started a diet a few weeks ago, and I need to know if you have any ideas for a good healthy breakfast.
Right now I eat either 1 scrambled egg on whole wheat toast and an apple
or a bowl of cheerios w/ banana.
Any ideas for a new dieter?? [...]