I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I recently have started a lifestyle change. No specific diet, just keeping a food journal and eating healthy.
I want to know about how many calories I need to burn a day to lose weight?
So far today (breakfast, snack, lunch) I’ve had 745 calories. I’m assuming by the end of the day I’ll have had [...]

This guy (AJ Djo) wrote a book called the hot diet. he says he’s a chemical engineer and appears to be very religious. anyway, it says that just drinking icy beverages(while eating) are the cause of weight gain. Does anyone know anything abotu the hot diet? has it worked for anyone?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

I know I shouldn’t eat fast food or candy and soda(yuck to that anyway)
but what are some common foods or beverages I should not eat or drink??
I’m going to try and lose some weight so I just want to know what are some things to avoid. Is soy milk ok? I don’t think milk, I [...]

Can anyone tell me what beverages are allowed on the south beach diet?