I just switched my dogs to a raw food diet today. I need to say this about my dogs. One weighs 75 lbs, the other weighs 28 lbs. The bigger dog is a male and eats anything. He usually vacuums the floor for crumbs all the time. When I used to feed him table scraps, [...]

I’m and 11 year old girl, about 5′ 4”, and I weigh 138.6 lbs. I know I’m tad bit overweight. I want to get to 110 lbs., which means losing about 30 lbs. Today I JUST started exercising, and I created a daily workout plan for me. Now, for a diet, I’m not [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I basically eat what I want and what I enjoy.
-I eat Chicken, Turkey, Seafood, some Beef, I don’t eat pork.
-I love making Tamales, Beef Patties, I love some Oxtail and FuFu, food from my culture.
-Lots of fruits and vegetables.
-I eat cereal, oatmeal, pasta, rice, pancakes
-I have to drink soy milk because regular Milk makes me [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

Will the diet work even if I eat about 3 bowls of rice a day? My family is Asian so most of the food I eat everyday is with rice. I really want to lose weight with this diet plan, but will it work even though I eat rice everyday? The phase 1 of this [...]