i want to lose wight but i’m not sure what a good breakfast would be to lose weight quickly.
-yogurt+muesli
-eggs on toast
-special K berry or all bran cereal with soy milk
are they ok. and what are some other brekkie and dinner menus?
Also, will i lose weight by eating:
cereal 4 brekkie,
an apple for morning tea
a celery stick [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

I am of a healthy weight. I’m in my teenage years and go to school from 7:30-2:30 usually. I’m just curious to see how unbiased people rate my diet and fitness habits, and I also want to make sure I’m staying on the right track to maintain a healthy weight.
Diet:
A BIG HEARTY [...]

I am of a healthy weight. I’m in my teenage years and go to school from 7:30-2:30 usually. I’m just curious to see how unbiased people rate my diet and fitness habits, and I also want to make sure I’m staying on the right track to maintain a healthy weight.
Diet:
A BIG HEARTY Breakfast [...]

I am upset because I was loosing weight fast, I went from 156-134 in 4 months but now I can’t seem to loose weight anymore. I love eating chocolate and cookies and cereal (which I eat the 90 calories cookies and all bran cereal) but I need to loose ten pounds more. Can anyone [...]