when i tried this diet, i loved what it did to me. it is mostly vegettarian. though i did eat yogurt almost daily. and meat about once a week. the downside is that i really find myself tired of eating just vegetables and fruits. no flours, no breads, no [...]

ok so i am on one of those diets where you count calories.
so far i am doing really great
in less than 2 months i lost 10 pounds
so it’s a healthy diet.
i kind of created it myself and i love the results
i eat a balanced amount of food…some here some there
the usual
i don’t restrict food on [...]

I have been doing it for a day now, but I want to know if it actually helps for weight loss and not just for ur health. In a week how much do you think that I could lose? How about in a month? I weigh 125 at the moment, am 5′0 [...]

i weight 178 am5′7′ in my 20’s and already eat very healthy, never fast food.I am a vegetarian. I eat alot of frozen /fresh fruits and vegetables. I bake my own breads and watch the highstarchy items. I hardly everdink anything bsides water coffe tea/ fresh fruit smooties. I have started a goal of [...]

Hey, I was diagnosed with anorexia a month or so ago, and my nutritionist put me on a diet where I had to have a certain amount of a certain food group for every meal. For breakfast, I have to have 3 meats, meaning 3 ounces of meat. (I have to eat more than that [...]

Eurrgh! Ok this is really frustrating me. I’ve been dieting, and trying to eat healthier foods in general, and SMALLER portions to loose weight, but I already have a problem with digestion, and the fact that I’m eating smaller portions is causing me to have persistent constipation. Eating fruits and vegetables doesn’t help me (makes [...]

I love to make food but most of the things I love have too much salt. If you (have been or are) have to eat or make a low salt side or dinner, what would you love to make?
I do eat fruits and veggies a lot, grilled/baked/boiled meats and I can make my own [...]

I have a skin condition. This remedy book I have recommends to avoid eating eggs, sugars, peanuts, and dairy products and to eat a gluten-free diet.
I love dairy, breads and pastas, and of course, sugar.
What is left to eat once you take all of that out?