For Phase 1.
Remember, easy stuff that you dont need a TON of things to buy to make it, and something GOOD.
For breakfast, lunch and dinner.
THANKS.

Okay so I want to lose at least-20 pounds I weigh 145.
What is a healthy Breakfast, Lunch, and Dinner to have daily.
And what would be a reasonable caloric intake for each meal course ( for someone who is on a diet). By the way, It’s snowing where I live, so what can be some good [...]

I’m 14 and i’m trying to get healthy and tone up.
Its easter time , and i’m getting 4 BIG easter bunnies from my family on sunday.
I have NO self control at all , and i WONT be able to eat some and keep some for later.
If i eat a healthy low-fat breakfast + lunch [...]

I am thinking of switching my diet up so that it is much cleaner so that i can perform better in my athletics & also to feel better. I do want to lose some weight but I know that eating the right things & with the amount of excersise I do I can achieve this. [...]

i want to lose ten pounds in two weeks…..i run a least a mile a day ….will eating raisin bran for breakfast lunch and dinner and adding fruit with that be successful?…oh and add ahard boiled egg…i am 5′5 and 140 pounds by the way

Im starting my New diet today. Now i know your suppose to eat 5-6 small meals every 3 hours. But i don’t know what are some good breakfast, snacks, and dinner foods that meet that criteria.So my question is what are some example of small meals i can eat for breakfast, Lunch, and Dinner. Thanks

Well Im 13 years old and I wanna shed a few pounds fast,I dont wanna crash diet or get all anorexic and bulimic or anything but like i wanna have a flat tummy, tell me what I should be eating for breakfast, lunch, and dinner, and an in between snack, and how I should [...]

okay, so ive been trying to lose weight around the waist. ive lost it pretty much everywhere else, like the upper body. im not worried about any other targeted part, like the legs, arms etc. i just want to know some really quick steps i could do to lose it around the waist. and NO [...]

I eat multigrain cheerios every single day before work and im starting to think it might not be the healthiest breakfast ever. any suggestions? What would be a healthy breakfast, lunch and dinner. Any help would be greatly appreciated =]

can you tell me what to eat during breakfast, lunch and dinner? thats healthy because i don’t want to go on an extreme diet but i just want to eat healthy.. and im planning on losing weight also.. so can you please help me?

I’m trying to loose 10 lbs, and just wanna start eating healthy. I’m looking for the best healthy foods for breakfast, lunch and dinner.

I’m planning on excercising basically every day, and going to eat subway for all my meals. Subway is within walking distance from my house so that’s even better. I’m wondering if anyone has tried the subway diet and if it has worked for anyone. If it did, what did you eat for breakfast, lunch, and [...]

im gonna ask a really dumb question im sure but i need answers. Im 19, 6′2 225lbs my weights in my stomach i know i need to do abs to lose it obviously. But im not doing any working out right now,other than riding my bike to and from work and every now and again [...]

I am thinking of switching my diet up so that it is much cleaner so that i can perform better in my athletics & also to feel better. I do want to lose some weight but I know that eating the right things & with the amount of excersise I do I can achieve this. [...]

i ate very poorly today,
so what are some good healthy ideas for breakfast lunch and dinner?

It’s a diet where you eat every 3 hours (Breakfast, Lunch & Dinner w/ small healthy snacks in between) The program comes with meal plans/times.
If you HAVE tried this diet, how much did you lose/gain and in what amount of time? If you haven’t tried it out, please don’t try to [...]

I Just found out about this diet called the 3 hour diet by jorge cruise and i think it will be perfect for me,you know something i can handle, so anyways the plan consist of 6 meals a day.main=,breakfast,lunch,dinnerand 3 snacks In between each meal{including a 50 cal. snack before bed}main meals are supposed to [...]

this diet is eating every three hours, including breakfast lunch and dinner with small meals in between.
what type of small snacks work for this?

Do you eat 3 hours between breakfast, lunch and dinner, right? what about snacks, that is if u r not full?