First of all I’m a guy, 20 years old, 5′11”. My starting weight was 242, it is now 222. I want to get down to 165 and be really nicely toned with muscles and a six pack. For the past 4 weeks I’ve been running 5-6 nights a week 2-3 miles a night. I also [...]

if you’ve read my last question, you should
know that im 5′6 and 136 lbs, yes fat dont make funn
im going to try a diet where i eat around 481 calories
per day, and exercise at least 30 minutes per day.
most people said that doing this will put my body in
starvation mode, and i really dont want [...]

I’m on a diet and excersise program that consists of 1500 cal and 30 min on the treadmill 5 times a week..
my problem is although i eat a good breakfast, i find that most of my calorie intake(60%) happens 2-3 hours before i sleep..how will that effect my weight loss plan?

ok so i have created a new diet and it is like this. eat yogurt for 2-3/5 meals because the day should consist of 3-5 small meals and drink pleanty of water eat a carb with a meal eat protein with a meal and have a set calorie intake that you WILL NOT ALLOW YOUR [...]

So many people bash calorie counting…but it’s like…the key in my opinion…I mean…eating healthy alone doesn’t make a huge difference unless you are burning more than you are putting in right?
I want to know…how tall were you…what was your beginning/ending weight…how long did it take you to lose the weight…and what was your average calorie [...]

This is my first diet. Want to lose 12 lbs, goal is by new years, I just had my first child 2 1/2 weeks ago. (weight loss has plateaued over the past week and I’m not breastfeeding). What’s an average days worth of food for you or your goal for calorie intake? [...]

i hear after the diet is over you gain all the weight back and then some but do you think i can prevent that by exercising and watching my calorie intake after the diet is over?

I’ve only been getting about 2-3 hours of sleep a night this week. I wake up every morning at 7am to go to the gym and am falling asleep at 4-5am that same day. I have two different theories about this and I’d like input on which one appears to be more valid.
First, I’ve started [...]

I am a girl of 126lbs and 5′3". I really want to lose weight fast. I have always suffered with eating problems – mainly binge and fasting – In the past eight days I cut my calorie intake dramatically and increased my exercise, however, i failed to lose any weight at all and I don’t [...]

Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time.
But, how do you go up to losing 2 pounds a week. I’m 5′5 and [...]

First of all, I love to eat. I eat what I want and when I want it, but too many people are telling me recently that I am too thin. So my sister and I decided to count the number of calories I would have in a day and it only turned out to be [...]

I’ve been trying to get on a successfull diet for…well lets just say a long time. I HATE fast food and chips any kind of salty, fried food so i’m prettyy good at staying far away from those kinds of things. But i don’t know whats going on, I’ve tried eating healthy, i love fruit [...]