I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

Ok so im 5`1 120lb and 13. Im training for swim team, since im finaly recovered from a leg surgery.
So if i eat 1200 calories a day, along with drinking lots of water, and swim laps for 3 hours, in 30min-1hr. of sets. Along with my metabolism of an active peron, how much weight [...]

Im 23 female. I have been drinking soda since I can remember. Like 6 to 8 cans a day. About a year ago I quit drinking reg. soda and only drank diet dr. pepper for about 2 to 3 months. I lost like 20 pounds. But it didnt last long. I Switched back to regular [...]

First of all I’m a guy, 20 years old, 5′11”. My starting weight was 242, it is now 222. I want to get down to 165 and be really nicely toned with muscles and a six pack. For the past 4 weeks I’ve been running 5-6 nights a week 2-3 miles a night. I also [...]

I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

Okay, 1.5 of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a healthy [...]

Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]

i just want to thank you guys in advance!
btw 14 5′3 128lbs goal is 113lbs in a month (30 days) and don’t tell me thats to skinny or you will look anorexic bc i’d rather look skinny then be unhappy with my self please help me and give me support
yes im eat healthy eating fruits [...]

Making sure to get enough calcium, iron but not too many calories.
thank you!

I’ve dieted so many times in the past and know you lose weight quicker with just water. I like water especially when I exercise but love to have a coke when the craving hits (which unfortunately is like every day typically). If I watched my calories, could I still lose weight if I allowed [...]

I saw it on another answer. I’ll paste it below. Sorry it’s sooo long!
In Northern California there is a diet that the mental health hospital uses to de-toxify some patients and the combination of these foods take more calories to burn that it gives the body. So you’ll lose more weight than fasting. [...]

What I’m saying is this: Will adding more water to my diet -without changing anything else about the diet- cause me to lose weight faster?
For example, I eat 1500 calories and drink 6 glasses of water.
Or, I eat 1500 calories and drink 1 glass of water.
Are they the same or will one help me lose [...]

If I work out for 30 minutes every day and have a 1,000 calorie diet, will that be an effective way to lose weight quickly?
OK so…I need more then 1,000 calories…got it. I just don’t want to end up eating more then what is really necessary for me.

Does the hgc diet work?
I was wondering if anyone that has actually done the hgc diet that could share their experience and results with me. I would like to know the side effects. I read that you might become unable to have children but found very little information on it so I am not sure [...]

I went on a vegan diet and I wanted to know what kind of exercises I should do to lose weight fast and how often I should eat.
Also is it the calories or what kind of food you eat?

It’s Ricky ROSS the fatest BOSS!! HUFF!! i think i’m fat albert – warren sapp got a hundred cupcakes stuffed in a sack!!!
BOSSS!! in my white teee! look like a wedding cake , don’t laugh at me or i’ll cha face!!!!
ROZAAAAYYY!!!! HUFF!!!
what you eatin hoe! give me a piece!! don’t [...]

I’m 16, 5′9" and I weigh 115 pounds, whenever I would finish eating I felt guilty because I really don’t want to gain any weight but I want to lose weight so I started trying to make myself throw up (I know it’s unhealthy)…but I couldn’t anyways, so instead I stopped eating most of the [...]

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

Okay, so I know that this is for questions, but many people ask questions and say that they don’t care if it is unhealthy, but they need a way to lose weight. Well, this is not to promote unhealthy weightloss, but rather to explain what I found to be both easy and effective. [...]

I have been wanting to lose some weight, and i need a easy to follow diet. If I just drink the shakes for breakfast and lunch and have a normal dinner, will I lose weight? How long does it take to lose at least 10 pounds (if you know from past experiences)? I will exercise [...]