I have been wanting to lose some weight, and i need a easy to follow diet. If I just drink the shakes for breakfast and lunch and have a normal dinner, will I lose weight? How long does it take to lose at least 10 pounds (if you know from past experiences)? I will exercise [...]

Ok, I weigh 102 pounds and am 5′4. I am 13. I know that this isn’t fat. I know that, and I ma not anorexic. Please, don’t go into a schpeel about "DON’T DIET YOUR PERFECT",. Well, I am a bit chunky on my legs and tummy area. Nowhere else, just there. I want to [...]

Something that will fill me up, and is around 500 calories, for use in a weight gain diet. Please include quick ones for weekdays, as well as some less quick, but not too much cookine required. The farthest i can cook is eggs and toast. haha unless its something really easy

i want to loose 5 lbs what breakfast could i eat that is low in carbs and calories & easy. any ideas i need advice!

Okay, 1.5 hours of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a [...]

first off i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

I’m looking for healthy, breakfast recipes other than the cereal I eat every morning. Something easy and tasty to make that has proper nutrients and calories to aid with weight loss. Any smoothie ideas/easy recipes appreciated.

I wake up at 7 am for classes and I’m not able to eat (not even snack) untill 1 pm! The most embaressing thing in the world for me is having my stomach growl during class but I really don’t have time to snack in between lectures and labs so I need something that [...]

I’m 5′5, female, and 132 lbs. But the end of summer I want to be 115lbs or so. I’m not in great shape, so the workout DVD can’t be super long/ hard like 30 minutes is good. Any tips on DVDs for beginners? How long will I see results using the DVDs? Did you follow [...]

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

Hi! Im 16 years old and am 5-2 in height.
My weight is exacley 9 stone.
My wasit is 27.5 inch, my ribs (just under breasts) is 29 inch
and my hips are 36
O and my thighs individual are 22.5
Even thoguht i normal wear a size 8 top and size 8 to 10 bottom
I used to have s [...]

which exercises can I do to burn as much calories as posible

ok so im supposed to get 1800-2200 calories for the day
Here’s my breakfast
2 cups of KashiGoLean Crunch (little sugar and lots of fiber and protein) 280 calories
1 medium orange 80 calories
1 cup skim milk 90 calories
450 calories for breakfast, is that ok? and for lunch im just gonna snack on 4 small celery logs with [...]

im 16 and starting the south beach diet and working my as*out walk,cardio swiming,tae bo,slim in 6 .etc..won’t i lose more in 2 weeks
well im 5"1 , 180lbs and have a slow metablism and eat 800 calories a day and can i lose weigth in a weeks and 3 days

Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed up the process.

Okay, ever since i’ve been back on the market i’ve want to better myself to finally be the person i’ve wanted to be. I am very thin framed and short, and though I have been underweight by a few pounds for my BMI since high school it’s not because i’m annorexic!!! i’m far from that, [...]

Does anyone a diet plan so i can lose 11lbs (5kilos) a month?
but an actual diet plan not a calorie counting speech please as im supposed to have 1258.8 calories a day so if i eat every 3 hours 5 times it would be 251.76 calories every meal
oh + pretty please dont say anything about [...]

I found some hard candies that are sugar free and sweetened with sweet n low. They are 5 calories per piece and the diet says to limit ’sweets’ to 75 per day. Are these candies ok?

im 16 and starting the south beach diet and working my as*out walk,cardio swiming,tae bo,slim in 6 .etc..won’t i lose more in 2 weeks
well im 5"1 , 180lbs and have a slow metablism and eat 800 calories a day and can i lose weigth in a weeks and 3 days

I need some suggestions,I am 13 and need to loose 20 pounds.
I want to eat about 2000 calories at the most,along with excersize.If you could just reccomend some foods that would be great!