I have 1 cup oatmeal made with water(300 cals).
I add: 1 banana, 7 walnuts and 7 almonds(both are raw), 1 tsp of cinnamon. Sometimes I put strawberries and blueberries.

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

Hello ^_^
My name is Caitlyn and I am 15 years old.
I weigh 175 pounds and I am definitely overweight by much more than I should be.
I am looking for someone who can tell me what to do in order to shed this extra weight.
I own the following:
Exercise tapes (Yoga and cardio)
Bike
Jump rope
Walking shoes
Pedometer
hand weights
exercise ball
Softball [...]

I’m 5′4, 125lbs… I know, it sounds normal, but I have improvement that can be done.
If I eat 1,400 good cals a day – fruits, veggies, lean protein, etc…
& go to the gym and burn 3,500 cals within a week doing cardio & lifting. (1lb of fat = 3,500 calories) do you think that I [...]

every tiem i go on a diet i cant go #2! when im on a diet i excerise, eat healthy small meals every 3 hours, lots of water, veggies and fruit but it takes me like 3 days to go… and it small..but if i start dinking prune juice and prunes will it help? would [...]

Ingredients:
1/2 of a banana
strawberrys
blueberrys
mangos
peach yogurt (fat free, 60 cals)
would that make a good tasting, and healthy breakfast smoothie? I’d be having a bowl of cheerios with it. (and yes, it basically is just a grab bag smoothie of all the fruits i have in my house. haha)

I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]

…that caused some issues. sorry if it’s offensive, i don’t mean it to be, but i am pro-thin, not ana. i am all for getting as thin as you like and whether that means you have anorexia or not, i support it. however, i reccommend recovery to anyone in an eating disordered situation. i do [...]