Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

I wanna lose a minimum of 15 pounds in one month. I love love love loooove sushi and I know it is not that fattening right? I was thinking of starting a plan where I eat my regular fruits and vegetables and replace my carbs and protein for sushi. I could have like a yogurt [...]

I’m going to go to Trader Joes to buy a wine but I’m on the Southbeach and don’t want anything with too much sugar or carbs. What would be the best kind?

My husband and I are starting the South Beach Diet next week, and I am preparing to clean out the cabinets of all the "bad stuff" ahead of time. I know that once you enter Phase 2, you are allowed to reintroduce some carbs back into your diet. My question is: Is Chicken and Garlic [...]

Okay, so I know that this is for questions, but many people ask questions and say that they don’t care if it is unhealthy, but they need a way to lose weight. Well, this is not to promote unhealthy weightloss, but rather to explain what I found to be both easy and effective. [...]

My mom wants to do Atkins but Atkins concerns me because it’s so drastic. I would love to do it, but it restricts things like milk and carrots and potatoes… It’s difficult for me to do a diet that is so drastically meat and cheese only.
I would like to focus on both low calorie [...]

i want to loose 5 lbs what breakfast could i eat that is low in carbs and calories & easy. any ideas i need advice!

I don’t want to go on a diet but I want to start eating healthier and to eat foods that are good for you. There are some foods I want to cut out of my diet, or at least eat less of. I love carbs and cheese so I am minimizing those foods but any [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

Do I need the book to do it? I’ve been exercising like crazy, watching what I eat but I think I need to jump start my metabolism. (I need to lose about 50 lbs, my doctor even said so) and I do love my carbs…a guy I work with suggested it, it helped him lose [...]

I am on a diet and I am going to a birthday party tomorrow. I wanted to know if I can eat a piece of cake or two and other stuff(maybe not the other stuff) and still lose weight. I would not eat any carbs for the week If I do.
Will this still let me [...]

Hi! Im 16 years old and am 5-2 in height.
My weight is exacley 9 stone.
My wasit is 27.5 inch, my ribs (just under breasts) is 29 inch
and my hips are 36
O and my thighs individual are 22.5
Even thoguht i normal wear a size 8 top and size 8 to 10 bottom
I used to have s [...]

alrighty guys im really tired of going to the gym 5, 6, even 7 times a week, and not achieving my main goal: abs. i wasnt always thin, when i was younger i was a chubster up until jr. year of high school, i was at my highest 180lbs, had NO definiton, love handles, [...]

Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed up the process.

the grapefruit diet eliminates all carbs and you can only eat meat and drink 4 oz of grapefruit
google it.

I read some carbs are good but some are bad. Are carbs in corn flakes good or bad? Should i stay away from lots of sugar? What else to eat and not eat? Also are avocados good for stomach weight loss? I only have half a cm to a cm of fat on my stomach [...]

I know no carbs but could you give examples of things that you could eat and cannot eat? Also how does this help lose weight?

i know theres phase 1, 2 and 3 and what they’re about but how do you do phase 1
i know its no carbs but…how do you know how much to eat and when to eat?
can somebody please explain what you eat daily at what times? and how to do it properly thanks

Just wondering if these are considered "severe" or not .. I know it means I have GD as I already do the diet & take my sugars & have been diagnosed .. just wondering if it is terrible? (These are the results of my three hour GTT)
Fasting – 87
1 hour – 201
2 hour – 164
3 [...]