thats has no carbs and fats in it. I get bloated easy with those food with carbs.
Thanks!

Anyone have any experience with failing it aswell? I have a few questions..
1. Is there anything I can do to prepare for the 3 hour test? (Like eat less suger, watch my carbs or something)
2.Did you pass the 3 hour after failing the 1 hour?
3.If you didn’t pass the 3 hour, how much of a [...]

I’m 5′6 and weight about 160 pounds, which certainly isn’t overweight by any means. The problem is the excess weight I take on always goes to my waist and I have "love handles", albeit very small ones.
I’m a school teacher, so obviously over the summer I don’t have any problems working out [...]

For the past 4 weeks I’ve been following an exercise routine of 45min of light weights (100lbs or less) plus a 3 1/2km run every other day, and on the opposite days I only run 5km. I have 1 day off a week. I’ve timed my 5km run at about 23min just in case you’re [...]

I usually don’t like to ask questions, but hey I’m trying to start the south beach diet and it seems I cant stick to Phase 1. I always eat some carbs a day because when I try not to I get really hungry! Any tips Please, I’m thinking about going straight into Phase 2!

I am 22 years old, have always been very slim and fit, I have a 4-pack abs, but when I wear fitted tops you can always see these little love handles! It looks goofy, how can I get rid of them to make myself look proportioned? I actually dont work out much at all lately, [...]

I was just diagnosed yesterday through a 3 hour glucose test. I am relieved to find that there is an actual medical cause of my symptoms (headache, chronic fatigue, bad memory and inability to lose weight) however I am very confused about the diet. I’m a big "google" fan so I decided to do more [...]

i heard of diet that consists in eating only fruits in the morning, preferably citrics. At lunch you can only have protein and veggies, or carbs and veggies, but not protein and carbs. in the afternoon you can eat dairy products. Dinner is the same as lunch…..
has someone herd of it, does it work, [...]

I feel dizzy, and nauseous, and tired. My doctor suggested this diet for me but I feel like garbage I do not think I could make it two weeks. Is this just because my body is missing the carbs?

Can you eat processed meats such as turkey breast. I have deli turkey breast packaged. Says it only has 2 g of carbs and only 35 calories 0.5 g fat. Is that allowed or is it high GI index.

Since around May 12th, I’ve been on a serious diet and have been raising the amount of cardio I do each week. I started at about 211lbs. I’m 5′9". A month later, I’m down to 193 lbs. My ultimate goal is somewhere in the neighborhood of 165-175, so I still have some time to go.
My [...]

I’m in phase one, so no dairy or carbs.

like no carbs no sugar, what should i lay off to lose weight fast
i weigh 210 and im 15

I am trying to gain muscle and I have a new job that is very physically demanding and quiting is not a option. I normally blend up dry oatmeal with skim milk and some cottage cheese for a easy to drink , high calorie meal at break time. Because of my new job, should I [...]

I eat fairly balanced throughout the day. I’m average sized, and I’m trying to maintain my weight without feeling controled by what I eat.
Usually I’ll eat a chicken biscuit, large salad, and whatever the parents cook for supper — probably something quick and typical frozen meal.
Now, on my salad I load it up [...]

I am considering Jenny Craig and I have diabetes type 2. I do not want all the carbs or desserts that they offer. I have a bad back and cannot exercise much.
Has Jenny Craig worked for any of you and how much could I expect to lose in one week. I would [...]

Its my understanding that cutting carbs helps you lose weight. I was going to follow the Atkins diet for a couple weeks to help jump start the weight loss, of course I will be excercing but I wanted to get other peoples feed back on those who have done Atkins? What did you eat your [...]

As a vegan, I don’t particularly enjoy eating fruits. I eat vegetables and love them, but I find them hard to cook so, being lazy, I usually stick to eating stuff like cereal, veggie burgers, French fries and other vegan-friendly carbs. I consume a lot of soy, too, which I heard is bad for you [...]

im on day 4, and i feel nauseous and feel like i have to go to the bathroom, but i can’t….also, kind of light headed….but ive been eating a lot…just no carbs….is there such thing as carb withdraws?

I look at some of the snacks by special K and the nutriton facts look like there not diet type … like the carbs are 12 % isnt that a lil bit high?

I went on to SpecialK.com and they put together a healthy meal plan for me. But it doesnt tell me anywhere what are the stats and how many calories or carbs or any of that stuff. Does it really work and is it healthy for me? Any info would be really appreciated! Thanks
By the [...]

well, I’ve reduced my caloric intake for about 1400 calories a day since march, but I let my self eat whatever I want including either chocolate, coke or chips..etc. I also eat lots of carbs like rice and bread. Is that bad? and why if it is. I also started exercising twice a week for [...]