i’m 14. and i just started it a few days ago. i feel like i’m always hungry, and seem to crave bread, cereal, etc. a lot! any advice?

bowl of cereal, a ham sandwich, and some peanut butter for protein? Is that enough to get my metabolism going?

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

I would like to trim a few pounds off the old belly. I’m doing fine with lunch and dinner, but for breakfast i have a bowl of cereal. usually something sugary, and i want to know if there are any easy to get breakfast foods for someone who wants to loose weight. any suggestions?

Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

Okay, so I know that this is for questions, but many people ask questions and say that they don’t care if it is unhealthy, but they need a way to lose weight. Well, this is not to promote unhealthy weightloss, but rather to explain what I found to be both easy and effective. [...]

Okay. Im Goin To D.R. (Dominican Republic) To See My Family And I Want To Be In Shape.
Basic Info:
Age:10
Current Weight:114.0
Desired Weight:80.0 Or 90.0
Height:5”1
Okay I Know That Almost All The Answers Are Goin To Be Diet Or Extrise.Well If I Got On A Diet What Do I Have To Eat Give Me Some Examples Like For [...]

I’m 5′8 and weigh 90-100 kg’s 198-220 lbs I’m 22.
So far I tried walking/running 4 km’s each day over a period of a month, tried to eat healthy (fruit veggies, etc) but my wieght didn’t really change.
For breakfast I usually have cereal (wheatbix) with low fat milk. lunch I sometimes skip or have a [...]

I’m kinda addicted to bran muffins, so is it healthy to have half a muffin for breakfast and the other half as a snack later? Or should I be eating something more cereal-y?

I’m looking for healthy, breakfast recipes other than the cereal I eat every morning. Something easy and tasty to make that has proper nutrients and calories to aid with weight loss. Any smoothie ideas/easy recipes appreciated.

I wake up at 7 am for classes and I’m not able to eat (not even snack) untill 1 pm! The most embaressing thing in the world for me is having my stomach growl during class but I really don’t have time to snack in between lectures and labs so I need something that [...]

Of course I would like to lose weight but I would like to be healthy too. I hate meat, it just gives you bad tastes in your mouth and makes me feel bad. I don’t like many vegetables, I LOVE fruit I could eat that for the rest of my life, I like pasta but [...]

This is What I have:
Milk
Cereal
Juice
Banana
Bread
Peanut Butter
Hey I’m sorry this is a dumb question but I’m worried I am eating the wrong things. PLease help me out on how to balance them so they can keep me energized for the day.

alrighty guys im really tired of going to the gym 5, 6, even 7 times a week, and not achieving my main goal: abs. i wasnt always thin, when i was younger i was a chubster up until jr. year of high school, i was at my highest 180lbs, had NO definiton, love handles, [...]

I’m 14 & trying to lose some weight. My problem is I have to be at school at 7:30AM & leave my house at 7:10AM. I wake up at 6:30AM and get ready. I can’t really eat a big breakfast because I get sick if I eat breakfast. I really don’t like cereal or eggs, [...]

Large Wheat Bread with natural Peanut Butter and some times Whole Wheat Bread, Full cup of milk with CAL – C – Tose chocolate Milk, A Bowl with Cereal Cheerios, A half a cup with 2 Eggs and some orange juice, and sometimes Ativa yogurt Im only 13 years old is this enough protein? im [...]

i am fifteen tears old and i am a girl and im trying to shed off a little belly fat before summer. i play soccer and year round volleyball so i do need energy for my day. what should i eat for a healthy breakfast thats east "on the go" because i normally take [...]

I weighed 270 pounds, so on april 27th i started a "diet" I don’t really consider it a diet just much more of a healthy eating habit and along with that…..i exercise at least 1 hour a day, 5 days a week…..weather it’d be walking/jogging or swimming/basketball. I usually eat 5-6 times a day(usually [...]

Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

I am short and it does not look good that I am on the muffin top side. My work clothes hardly fit anymore. I was on a strict diet and worked out this last Feb. I weighed 120 last Feb and in May I got it down to 114. I got with my new [...]

If it’s cereal, what kind?? Actually, if it’s anything, what kind?
I eat Raisin Bran Crunch with lowfat milk, and 1/2 a small grapefruit every morning.

I was thinking cereal but i dont think the milk part is exaclty going to help me lose weight :/
any advise?