ok so my bmi is 23.1 i want to loose about 20 lbs my bmi is at risk of being overweight this is what i ate today without diet
food
clementine
turkey
small apple
2 pieces of whole wheat bread
2 pieces of cheese
yogurt
turkey sandwich w/tomato
cake
carrots
drinks
water
coke-diet
exercise-i cleaned my basement it took 3 hours ofbending and lifting stuff [...]

There has been scientific evidence, that small amounts of ice cream, can aid weight loss, due to the calcium inside it..so:
<> Eating Just Calcium/Dairy products: Yoghurt, Cheese, Ice cream, Butter + Milk, should in effect aid weight loss?
<> Also, calcium strengthens the bones, so it would make excercise much easier, whilst dieting?
Is this a good [...]

I’m and 11 year old girl, about 5′ 4”, and I weigh 138.6 lbs. I know I’m tad bit overweight. I want to get to 110 lbs., which means losing about 30 lbs. Today I JUST started exercising, and I created a daily workout plan for me. Now, for a diet, I’m not [...]

1/2 onion, diced
1 tbsp olive oil
4 eggs, beaten
1 tbsp butter or margarine
salt and pepper to taste
1 red or yellow bell bepper, chopped
1 green bell pepper, chopped
I tomato
Cheddar cheese
Parsley
To be eaten with wholewheat bread.
Also ham and sweetcorn
and grated carrots
and maybe spinach

I just started working out and my goal is to lose the fat I have and gain enough muscle to be in shape but not overly large. I workout Mon, Tues Thurs, Fri. I have limited workout equipment so mostly all my workouts are with dumbbells, leg press and bench. Monday – Arms, Tuesday – [...]

im 16 and im trying to lose weight. (not necessarily fat, but trying to lose the extra flab and tone my body). is egg and cheese on a wheat bagel a healthy item for breakfast?

i am ok with dairy products and i love eating fruit but i dont like vegetables and meat and other stuff. i am overweight and trying to make a good diet plan that consist of foods i like most with also the ones that i dont.
like:
in the morning some milk and brown bread with a [...]

3 egg whites, 2 tbsp of green chiles (or so), half a handful of bellpeppers a little bit of chopped onion, a little cheese, and some salsa on top?
should i leave something out or add anything in to it?
i put the onion in for flavor same with bellpeppers lol
i have no idea what im [...]

I’ve teeter-tottered my whole life between a vegetarian life-style and meat-eating life style (mainly chicken, i don’t like red meat)…. and I just read the book "Skinny B****." After reading it I have decided I want to go vegan, how did you approach this new life style? Did you go cold turkey or did you [...]

I don’t want to go on a diet but I want to start eating healthier and to eat foods that are good for you. There are some foods I want to cut out of my diet, or at least eat less of. I love carbs and cheese so I am minimizing those foods but any [...]

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

Actress Ginnifer Goodwin has turned her back on veganism for health reasons.
The Big Love star was a committed non-meat and dairy girl for years – but a recent illness made her realise she’d have to relax her dietary rules.
She explains, "I’m not a vegan anymore… I’m always learning and growing and changing and there [...]

I’ve been craving a cheese muffin like crazy! I’va heard you can use flax of almond flour, is that true? Any other ideas for snacks are welcome!!!

I`ll eat it 3 hours before bed and exercise too.
1) Salad ( lettuce + cucumber with vinegar)
2) 2 boiled eggs
3) A sandwich ( low fat mayo, low fat sliced cheese, lettuce)
4) green tea
is it healthy or not?

What else can i put on it besides eggs, cheese, and jam.

Okay, I am now 27 weeks pregnant and got diagnosed with gestational diabetes. That means either insulin treatment or a radical change of my diet.
Of course I’d like to try the diet first but I have no clue what and how much I can/should eat. All I find on websites are sample meal which always [...]

ok so i eat what ever my mum gives me except red meat cos i lie gag when i eat it and lettuce. I take an iron tonic to get iron cos i don’t eat meat but i also eat 2 eggs every day for protein and stuff. I do love veggies there my fave [...]

I have heard that said more than once.
If I eat chicken, cheese and salad for a week, is that he Atkin’s diet?

I’m in the middle of losing weight, I’ve actually reached my goal which was 110lbs (I’m quite short..) I just have some extra fat to shift.
when I come back from a 2 week vacation I’m going on on Friday I want to go on a proper diet and hopefully lose the fat in the space [...]

I’m sat watching the movie for the first time and its just been the bit were the other assistant says she’s dieting, she doesn’t eat at all but when she feels she’s going to faint she has a cube of cheese.
Would something like that actually work? Of course on the movie she looks skinny but [...]

OK here is my problem..
I’m very low on income.
i need help constructing an inexpensive but healthy diet.
my current diet ( i love breakfast )
Oatmeal w/ strawberries for breakfast paired with a cheese and Broccoli omelet. that holds me over until around noon
Lunch
I eat a couple turkey dogs with mayo and mustard with water to drink.
Dinner
i [...]