I have been on a diet for about 1 and a half weeks. I have ate great sticking between 1100-1500 calories a day and eating NO processed food or unnatural sugars. I also did at least 1 hour of cardio a night. Today I lost my self control and had breakfast, a big salad, ice [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 scrambled eggs with tomatoes.
snack1:apple and a banana
lunch: chicken, fish, or turkey [...]

I am considering changing my diet to strictly vegetarian, but I love cheese and eggs. Do you have to eat egg beaters egg substitute? Besides the obvious (vegetables and fruits) what other types of foods are there that are still vegan but have protein and other stuff the body needs. Could someone give me a [...]

Okay, so first I should explain by saying that I am not, technically, a vegetarian because I still eat fish and sometimes cheese. I decided to give up beef, chicken, pork, and dairy for health reasons; my diet is not any sort of religion or anything. I’m not out to judge other’s diet [...]

I used to NEVER eat breakfast, but after I met my fiancee, who ALWAYS eats breakfast, I have started getting into the habit of eating it every day. I usually have a scrambled egg/cheese taco or a bowl of cereal, along with my coffee.

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

I’m at a crossroads here. I’m a 23 year old male. 5′7 and weigh 185, with about 19% body fat. I’m looking to get to 165-175lbs and about 9-12% body fat
I drink lots of water.. about 4 16fl oz bottles sometimes more.
Here is my diet plan: 2-3 hours apart (small meals) (about 2000 cal)
Breakfast:usually 2 [...]

I am on specific diet prescribed by my homeopathic doctor due to a personal medical issue, I have to follow this diet very strictly. I’m freaking out because I already do eat healthy but some foods I cannot have are:
Black Pepper
Chili Pepper…anything spicy basically.
No Ginger or anything that will cause inflammation.
No sugar…unless they are fruit. [...]

i REALLY LOVE cheese!!! like i cant explain how much i cant live wihtout it. if it were the last food on earth, i would definately live forever, lets just put it that way. anyway, i’m on it diet now but i still love eating cheese! any kind. i especially love the block/brick formed cheese [...]

I am 13 year old who weighs about 130 – 137 my weight changes everyday around that area. But i feel fat at school, i wanna lose weight. I wanna be skinny so my friends stop poking my fat. Can someone help? i try not to eat a lot anymore but that doesn’t help. can [...]

I did the apple cleansing diet. You only drink water and you have to eat 1-2 apples, your choice, every hour or every 2 hours for 15 hours. This is the first day it begins at 8 a.m. and ends at 11p.m.or whenever u go to sleep. Please take a multivitamin. The second day water [...]

I am in phase one and I want to eat a snack other than cheese, nuts, or raw veggies.

But cant lift weights, run, or ride a bike. Walking for just short of a quarter-mile is the limit. Love all kinds of veggies and dont drink soda. I eat fast food maybe twice a month. I dont snack in between meals but once in awhile and then its usually grapes or cheese. No fried [...]

I’ve NEVER dieted before. So this is kind of tricky for me, but I plan on sticking to this! I’m on week one. Any suggestions on meals or snacks other than cheese and nuts like I was told? Or any other info or tips would be appreciated!

I do v-ball conditioning 3 hours a day, everyday.
Breakfast:
-1 bowl of Puffins Cinnamon cereal w/ 1 cup milk
-1 apple
-Slice of toast with butter
Snack: 1 apple
Dinner:
~2 cups of spaggheti
~3 cups ceaser salad
~2 cups eggplant parmasean (eggplant, cheese, tomato sauce cassorole basically)
Dessert :
1 big slice rich chocolate cake with whipped cream
~1 1/2 cups ben and jerrys chocolate [...]

I’ve been on the diet for 2 days now and I’ll make myself taco salad using lettuce, ground chuck, reduced fat mexican style cheese, and taco seasoning. But if I can’t have it I can stop using it now before it’s too late. Thanks to anyone who knows!

I am 16 and all of my life I have always eaten meats and junk food. I am at a good average weight but I am starting to think about my health and start early. It should be noted that I hate most vegetables and fruits. They just taste disgusting to me. Bananas are the [...]

Drinking milk has always bothered me, so I’ve never regularly ate cereal in my life. I also don’t like yogurt, or cheese that much.
So for breakfast I’ve just been grabbing pastries, but I know that’s not healthy.
What are some non-dairy things you like to eat for breakfast? I want to aim for under 20 minutes [...]

Hi everyone. I’m hoping you’ll sort of accept me here as I am not a vegetarian or a vegan, but I wanted some perspective from you all to see if you can give me some tips on becoming dairy free… as I’m sure some of you have struggled with it too. I [...]

My son is 20 months old and a very picky eater.I am trying to find some healthy meal ideas for him,mostly breakfast but would love other suggestions as well.My problem-he is very picky.Doesn’t like eggs,meat,most veggies,and just about anything lately lol..He does love fruit & cheese though.He would eat that over everything..Any ideas?

I love cheddar cheese and grate it over almost anything like pasta and vegetables. I just found out about snacks that I love are being tested on animals ={ so if you have any really great diets you can share such as what you eat from breakfast to dessert Id be really appriciative because I [...]

Does anyone have any first hand experience with this? I’m looking into this a little more, but feel that I might have a little problem with this, my son’s favorite foods are chicken nuggets and mac-n-cheese. He’s very sensitive to certain textures, like fruits and vegetables so this diet might be hard, just wanted to [...]