So i recently lost a TON of weight over the year. I was never fat but not toned at all. I went from 130 now I’m 102-105!! I’m a size 1-3 But i can get a little obsessive on the diet and exercise =[. I go to the gym ALOT also do plyometrix [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

I basically eat what I want and what I enjoy.
-I eat Chicken, Turkey, Seafood, some Beef, I don’t eat pork.
-I love making Tamales, Beef Patties, I love some Oxtail and FuFu, food from my culture.
-Lots of fruits and vegetables.
-I eat cereal, oatmeal, pasta, rice, pancakes
-I have to drink soy milk because regular Milk makes me [...]