I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

I just switched my dogs to a raw food diet today. I need to say this about my dogs. One weighs 75 lbs, the other weighs 28 lbs. The bigger dog is a male and eats anything. He usually vacuums the floor for crumbs all the time. When I used to feed him table scraps, [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]

I’m really on the verge of like smashing something. I’ve been working on losing weight and working out for a lot of time now. The problem is i never changed my eating habits while working out. So while my arms shoulders and chest started builking my stomach, cheeks and neck fat never went away.
Obviously my [...]

I’ve been working out these past few days so I can get my body right (mostly toned) for the "SummaTime". I’ve basically been dancing and doing a little kickboxing at my home and lifting little five pound weights here and there. But I can’t see to do the diet thing..Love to eat but not [...]

I’m 5′4 and 149 pounds, 16 year old girl
My mom keeps saying that I need to go out for a jog all the time and when I eat something like fries or chips she’ll comment and say, "So I guess that’s your dinner?" I’ve got a bit of a belly now but it’s not huge, [...]

since about beginning of february i have lost 25 pounds from my healthier diet but i still have been eating some junk food and fast food a coiple times a week. What could be the reason for this? I need to know if its a health concern.
I havent been exercising though. At all and i [...]

Hey, I was wondering how much weight I’ll gain to play freshman football this fall. Based on this diet, I’ve been gaining 2 or 3 lbs a week. I have a fast metabolism, and i eat a lot. This is my diet:
(I will not have ALL of these for one meal, this is the [...]

okay. so i’m a bit obbessive with what i eat, and i think that i deprive myself on a lot of stuff.
i have lost 50 pounds so far, and i have cut ALOT of things out.
i don’t eat cookies, cakes, ice cream, sodas, chips, candies, basically none of that stuff.
i was wondering if natural peanut [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

i am going on a low carb diet so none of the white bread potatoes chips milk pasta white rice etc but i know i need good carbs for my body but i want to start eating oatmeal in the moarning because i was told it can help you lose weight but i looked at [...]

This is my first diet. Want to lose 12 lbs, goal is by new years, I just had my first child 2 1/2 weeks ago. (weight loss has plateaued over the past week and I’m not breastfeeding). What’s an average days worth of food for you or your goal for calorie intake? [...]

hey everyone. I am 5 feet 3 inches tall and weight 145 pounds. I recently lost 15 pounds which is good. But I need some help. First of all, I do not eat any crap. Meaning chips, ice-cream, cookies, pasta, bread, crackers, candy, sugary things, I do not eat ANYTHING like that.
I do eat these [...]

im on a diet but im getting bored of the same old eggs for breakfast and turkey sandwitches for lunch. can anyone give me some healthy lunch and breakfast ideas. lunch has to be something easy i can take to school like sandwitches or pastas and stuff.
also what can i do to control cravings for [...]

I like so many others have a poor diet. I eat a lot of unhealthy food like bacon (I can eat like 10 pieces at a time), candy, cookies, and chips. I also love to eat pizza, tacos, canned soup, french fries and hot dogs. I eat a few healthy foods like strawberries, blueberries, [...]

Im normally on the computer around 2 or 3 hours a day and will have around 2 servings of chips and junk foods. Today I have had 2 servings of chips and Haven’t been outside yet. Should I xersize that hour o the day or stop having that 2 servings of chips. BOTH PERHAPS.?? ??? [...]

ok so im hearing alot that a healthy diet is needed along with exercise but ima be honest with you we are doing so bad…reallly…reallly bad on money so bad I only eat one time a day and when i do eat its a sandwich with small chips and drink or noodles or one hotdog. [...]

ok im not tryng to build muscle or get juiced up like most people on diets. im simply in it to lose weight and tone my body at rate where i dont starve myself or overexagerate with what i can eat or not eat. THE ONLY THING I HAVE A PROBLEM letting go off [...]

Hi there! I am sixteen years old, I weigh roughly about 116 lbs., and I am 5′ 6" tall. I take an aerobics class Monday through Thursday, and I also play soccer on Sundays for my team. What do you think my diet should consist of since I’m pretty athletic and I work out often? [...]

I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]

well, I’ve reduced my caloric intake for about 1400 calories a day since march, but I let my self eat whatever I want including either chocolate, coke or chips..etc. I also eat lots of carbs like rice and bread. Is that bad? and why if it is. I also started exercising twice a week for [...]

I basically eat what I want and what I enjoy.
-I eat Chicken, Turkey, Seafood, some Beef, I don’t eat pork.
-I love making Tamales, Beef Patties, I love some Oxtail and FuFu, food from my culture.
-Lots of fruits and vegetables.
-I eat cereal, oatmeal, pasta, rice, pancakes
-I have to drink soy milk because regular Milk makes me [...]