I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

Two year old eats cheerios, crackers, yogurt (that we hide mashed fruit in), bread and potato wedges. She has done this for the past year. We have tried all the suggestions of our pediatrician. We have tried foods up to 30 or more times in a row. We have tried being tough like no cracker [...]

I’m on day 4 of my diet, I love it,
I eat all healthy.
Breakfast; fat free yoghurt, or an apple.
Lunch; crackers with tomato.
Dinner; whatever my parents cook. Which is usually healthy.
I exercise about an hour a day, I drink a heck of a lot of water..
And I’ve lost nothing ):
What am I doing wrong?
What else can [...]

I weighed 270 pounds, so on april 27th i started a "diet" I don’t really consider it a diet just much more of a healthy eating habit and along with that…..i exercise at least 1 hour a day, 5 days a week…..weather it’d be walking/jogging or swimming/basketball. I usually eat 5-6 times a day(usually [...]

im 17, 5′5”, and 111-113 lbs.
but lately my stomach has been so large, bloated, disugsting looking. i eat 1200-1400 calories a day, all healthy- whole grains, lots of fresh fruit, lots of veggies, whole wheat pasta, grilled boneleess skinless chicken, boca burger, kashi crackers, kashi cereal.
and all fat free/low fat/skim milk. and i have 4days [...]

I was just diagnosed yesterday through a 3 hour glucose test. I am relieved to find that there is an actual medical cause of my symptoms (headache, chronic fatigue, bad memory and inability to lose weight) however I am very confused about the diet. I’m a big "google" fan so I decided to do more [...]

i eat 6 pieces of oat crackers with milk for breakfast sometimes. is it healthy?

hey everyone. I am 5 feet 3 inches tall and weight 145 pounds. I recently lost 15 pounds which is good. But I need some help. First of all, I do not eat any crap. Meaning chips, ice-cream, cookies, pasta, bread, crackers, candy, sugary things, I do not eat ANYTHING like that.
I do eat these [...]

i want to lose 10-15 lbs, will this diet/ exercise routine:
Breakfast: oatmeal w/ cinnamon sugar, 60-calorie yogurt
Lunch: salad w/ egg whites or tuna chunks and italian dressing OR peanut butter on crackers (5)
Snack: popcorn or a piece of fruit (like an apple or pear)
Dinner: lean protein w/ veggies
and lots and lots of water
Exercise: (on alternate [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

is it possible to lose weight even if you are eating whatever you want? like, i eat alot of food that’s full of calories. i eat anything and everything. i’m not the type that only eats cake and snacks. i love veggie and fruits and all healthy food just as much as i enjoy munching [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]

My friendrecently told me that she went on a "grape" fast, (she ate only grapes for two weeks, and along with the grapes and lots of water, she apparently lose like 8 pounds! No one told her that would work, she just sort of experimented. And since it was successful, I thought that I might [...]