I’m really on the verge of like smashing something. I’ve been working on losing weight and working out for a lot of time now. The problem is i never changed my eating habits while working out. So while my arms shoulders and chest started builking my stomach, cheeks and neck fat never went away.
Obviously my [...]

I just started the south beach diet. MAJOR CRAVINGS! Does anyone have any good desserts? preferably single serve? or using egg beater, cocoa powder, sugar substitute, and butter substitute?
in addition, when will these chocolate, cake, and cookie cravings go away? should i wait it out or indulge in a small piece of chocolate each [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

(I know it’s kindof long but PLEASE READ)
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate healthy and clean for a very long time with no [...]

How to balance out my diet and stop binging? Please help?
I’m an athlete(note) and i workout regularly at the gym about 5-6 days a week.So Recently i lost about 25 pounds.. started last april. i’m 5′2 and weigh 100 now. i went from 125 to 100. I loved eating healthy. Nothing feels better! I ate [...]

Everytime you look at the television or listen to the radio, there is some commercial advertising their product. i need to know which one really works. i need to loose about 50 lbs no matter how long it takes. i love to cook and eat as well, i need something to help with the cravings [...]

im on a diet but im getting bored of the same old eggs for breakfast and turkey sandwitches for lunch. can anyone give me some healthy lunch and breakfast ideas. lunch has to be something easy i can take to school like sandwitches or pastas and stuff.
also what can i do to control cravings for [...]

I want something that will give me energy and curb the cravings. Any suggestions?

I am not diabetic, but I started the SBD 10 days ago and I am very happy with the results already. I have lost 11 pounds, and I have lost my cravings for sugar, which was my weakness! I have also found that it is very easy to stick to and I haven’t [...]

okay, so ive been trying to lose weight around the waist. ive lost it pretty much everywhere else, like the upper body. im not worried about any other targeted part, like the legs, arms etc. i just want to know some really quick steps i could do to lose it around the waist. and NO [...]