Well ive been on a diet and ive been doing exercise for 1 hour but then the rest of the day i just sit and stay on the computer. What should i do when i finish running … Im fed up of sitting down! I need to do something at home but i don’t know [...]

Okay, so i wanna do a kind of diet… its kind of like fasting. Just to loose a few pounds… tell me if it sounds okay. What if i just took all the vitamins i need, like my daily calcium and Vitamin C and stuff and only did that and drank water and juice and [...]

I do a lot of bathing suit photoshoots for magazines and I love to eat but I need to maintain a good diet so my body looks thin and in shape! what foods should I eat for breakfast, lunch and dinner? Please help! Thank You!

Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]

the past month i have been having a problem with my weight i blamed my husband for the longest time because i felt like i didn’t have the dream girl body he dreams of so got really depressed about it and couldn’t look myself in the mirror without being sick i put the blame on [...]

I have my 3 hour test on monday. Does anyone know what kind of diet they’ll put me on?

Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in [...]

My health teacher was talking about it in health and she said it’s the diet that involves bacon and coffee. So does it work??

i would like to know how much weight you lose in a week going on a 1400 cal diet (The one where u eat every 3 hours) + 1/2 hour excercise daily…
but please if you’re going to answer this question dont answer it saying that these diets dont work…and also please dont say what you [...]

I a metal drummer and I practice a lot. I log in on average 19 hours a week. 2- 3 hour band practice days. 1- 7 hour band practice day. and 2-4 hour personal practice days. What type of diet should I have? What supplements should I take? Any and everything else you recommend to [...]

Im currently on the HCG diet. this is day 3 and im already loosing weight. Is there any other women on the diet currently that would like to chat? If so give me your email. We can exchange ideas and results.

I was losing weight and was down to 124 Ibs but then it climbed up to 126 and it will not go back down!
I made the mistake (?) of upping my exercise lots and doing an hour + on my resistance stationary bike as well as speed walking and calisthetics/toning for an hour.
My [...]

I love fish! I do not eat any other meats. What can I do to get the nutrition necessary for a healthy baby. My first doctor’s appointment isn’t until the end of the month, and I don’t want to wait that long for an answer. I also love green tea, but [...]

I took my one hour gb test and failed. I threw up shortly after I left the doc’s office. I went back for my 3 hour gb test but couldnt hold the drink down long enough for them to take my next blood sample. I know that this still doesnt mean that I have gb. [...]

i’m 140 lbs and 15 and i feel so uncomfortable with my body.
should i try the ana boot camp method?
also, how do i tell my parents that i want to do this?
is there another diet that works just as fast as the abc diet?

ok so im a 12 year old female and weigh 110 pounds. I have some anoying belly fat and a little fat on my thighs that i wanna lose and also my upper arms. Im going to my friends birthday party at the great escape in door water park and i really wanna look better [...]

im 18
and im trying to lose 10 pounds first off…
and 10 more if i feel like i need to
I dont know how to diet
i need something i will be able to stick on..
i go to gym too when i can and im there for 3 hours its been two weeks ive been dont [...]

i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]