I do v-ball conditioning 3 hours a day, everyday.
Breakfast:
-1 bowl of Puffins Cinnamon cereal w/ 1 cup milk
-1 apple
-Slice of toast with butter
Snack: 1 apple
Dinner:
~2 cups of spaggheti
~3 cups ceaser salad
~2 cups eggplant parmasean (eggplant, cheese, tomato sauce cassorole basically)
Dessert :
1 big slice rich chocolate cake with whipped cream
~1 1/2 cups ben and jerrys chocolate [...]

Everyone says they don’t work and we lose weight cos we’re on a "diet." Yes I know this my all my experiences.
But what I’d like to know is that they are being distributed for the cause of losing weight so, how do they work?

Okay I love food.
I know I’m not the skinniest girl on the block so here is my question:
If you saw me stuffing my face, or if I confessed to eating 2 dinners and then some (and i’m telling you this as I’m probably munching on my french fries), would you be thinking, "Gawd, you’ll be [...]

I would like to give this a go, but i wouldn’t want to lose much weight as im slim enough as it is! Would this fast make me look healthier? i wouldnt want to look even slimmer and unhealthy.
I feel that my body really needs to have some sort of change through diet and exercise.. [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I’ve tried about every friggin diet in the books as we speak. I either get too bored or distracted. I’ve been told by many that if you do a fruit fast for 3 to 5 days a month, it can speed up the process of weight loss. Is this true? If [...]

i eat healthy and have been losing about a pound a week. will this exercise help me lose more weight if i stick to the same diet?

I’m just starting this diet and want to know if it really worked long term for others. I’m open to any suggestions that could help me succeed!

Okay so I want to lose at least-20 pounds I weigh 145.
What is a healthy Breakfast, Lunch, and Dinner to have daily.
And what would be a reasonable caloric intake for each meal course ( for someone who is on a diet). By the way, It’s snowing where I live, so what can be some good [...]

I need to know if anyone out there has try a diet that really works I need to lose about 13 pounds in two weeks I have been working out but I need something else to that works for real

After high school I began to notice that my body is changing. I’m as fit. And for some reason It bothers me and I continue to eat more. I’m looking to place myself on a healthy well organized diet. Maybe a food diary. thats pre-organized and recorded??? and ofcourse Im working [...]

I heard about this diet that all you eat is cabbage soup constantly… does this work?

I am 25. Height: 5′7" and Weight: 74 kg.
What should be my ideal diet? I live in India, so suggest some local diet.

I try not to eat anything after dinner, but I get so hungry 2-3 hours later. If I eat a pickle, will that interfere with my diet?

i’m on this diet been on it for 2 weeks…i eat every 3 hours and whn i start loosing weight i will it ever 4 hours..i lost like 5 pnds without excercising, which i am so going to start soon, and i’ve felt healthier…do u think it’s good? it’s 9 pm and time for me [...]

im on a diet and i would like to know if instant oatmeal is a healthy choice for breakfast..and if its not then what are some other good breakfast meals that are healthy?

im 16 and ill be a junior. im 5′6 1/2 and i weight 147. im not super chubby but i want to lose weight before homecoming! which is the beginning of october. what are some tips to lose weight fast? i really wanna see a difference in my body. im gonna be running a mile [...]

By now I know what your thinking, wtf for? (humor there) Anyway, I just started lifting weights around a week ago. Im begining to start off with 10 pds of weights but I will slowly increase my weight. Now, I am a good player at a video game called DDR or Dance Dance Revolution and [...]

I love this lifestyle i would never go back to eating meat, but I’m a super super picky person. It seems the only thing i ever eat is junk. I know i will end up very sick if i dont change my diet. I hate milk eggs beans pretty much anything good for you. Please [...]

I am wanting to be on a diet because I am extremely overweight. I am 5′3 and weigh about 213 lbs. My problem is that I LOVE food and I was raised in an environment that when it came to dinnertime, you either ate what you had on the table or you went [...]

Hey Everyone! I know this is kind of long, but PLEASE read it all! I really am having a lot of trouble with my bird and I would really appreciate some help! Thanks!
I have a 1 1/2 year old green cheek conure names Pablo and I have a few questions about him that I’m not [...]

im 17, 5 foot 4 and 118 pounds.
I want to weigh under 107
I exersice daily for an hour at the gym
I do not eat bread, meat, sugar, junk food or fast food.
I have a until july 23 to lose the weight.
Can you give me a diet and exersice routine to do.
What im doing now isnt [...]